MEMBERS click here for your Online Account access.
Check out our PAGE on Facebook.
These programs will get you and your family fit, healthy, strong and safe.
Learn why so many people keep coming back to these classes and programs.
And why they make these workouts a priority in their daily lives.
Keeping the community fit, safe, protected, healthy and strong for
over 23 years. |
|
Westside Santa Cruz Fitness & Self-Defense/Martial Arts~Zumba Fitness®, Weight Loss, Fitness/Aerobic Kickboxing (KickAeroBix™), Pilates, Self-Defense & Martial Arts, PLUS Weight Training to Music (BodyPump®)
Get Your Heart Healthy & Strong…Lose Weight...Feel Great and Full of Energy...Enjoy Your Workouts...Stop Others from Controlling You...Release
Stress…Power Up Your Body…Feel
Safe on the Streets…Increase Bone Density…
"This has truly been the best workout program I have ever been involved in. All of the instructors have such positive energy and make each class a great experience. The atmosphere is encouraging and supportive. The atmosphere in the gyms I have attended in the past were competitive and intimidating. Here at MINORSAN I have never felt this way. The members here are encouraging and friendly. We all have different shapes and sizes and everyone is accepting and non judgmental. I am proud to say I am a member of MINORSAN."
~Tammy |
Special ZUMBA® Class
Sunday, August 8, 1:00 to 3:00 pm
Register HERE for Special ZUMBA® Class
Childcare now added to Zumba®!
Pilates is now back on Saturdays mornings....
See our Facebook Page for ALL Current Events |
 |
Martial Arts & Real-Life Self-Defense Training for Adults.
Looking for power, strength, energy, life improvement, and safety
in a martial arts program?
Read on…. |
 |
Children’s Programs
will help your child to feel safe against bullies and predators, and
gain outstanding confidence in her/himself, while learning success
strategies and life skills…
Click here to see more... |
 |
FREE
Community Self-Defense
to help adults, teens and kids gain effective, true-life self-defense
skills and strategies in order to stay safe from bullies, predators,
and abusive people in your life…
Click
here to see more... |
 |
KickAeroBix™ Professional Fitness Kickboxing Workout
will energize, power-up your punches and kicks and get you in the
best shape of your life, while getting heart-healthy, fit and toned…
Click here to see more...
|
 |
BodyPump®
is the original barbell workout choreographed to music for those wanting
to boost metabolism to help with excess body fat loss, gain muscular
strength and endurance, gain more bone density to combat osteoporosis,
and have so much fun…
Click here to see more... |
 |
Kick-n-Flex Fitness™
will help you lose weight and excess body fat within 10 weeks. You’ll
not only learn to punch and kick with power for your safety, you’ll
also get stronger, more flexible and healthier. Wouldn’t you
like to start your new life today? Change your habits…
Click here to see more... |
|
Pilates
is the workout that focuses exclusively on body strength utilizing the core muscles of the trunk. All movement is affected by how we utilize our core in our daily tasks and movement patterns. Pilates helps you to stabilize your muscles to move in strong patterns that will keep your back, and especially the lower back, strong in everything you do all day long.
Click here to see more...
|
 |
Zumba
is is the hottest Latin-dance-based fitness workout to hit the world by storm! Simple Latin-based dance moves will work your body in a fun, party-like atmosphere. You can let it all go, move, groove and shake it all around with this torching-hot workout.
Click here to see more...
|
|
