MARTIAL ARTS & SELF DEFENSE
Martial Arts Training, Fitness-Kickboxing, Weight Loss Programs, and Self-Defense Workshops are currently offered at Minorsan Self-Defense & Fitness, including BodyPump®, Zumba®, Pilates, Yoga, HIIT Classes, and Tabata® Bootcamps, for any Beginners, and Advanced Exercisers, in the Santa Cruz Community
Specialties in Martial Arts classes for Adults and Children, Hands-on Self-Defense Training, Kickboxing and Various Fitness Workouts for Weight Loss and a Healthy Body-Mind-Spirit. All levels and abilities welcome. The following programs/classes are structured for beginning exercisers, or those who haven’t worked out in a long time, as well as advanced exercisers looking for a new challenge.
• Fitness Kickboxing (KickAeroBix™) ~ Move to music with this power-inducing workout on heavy bags
• Tabata® Bootcamp ~ An 8-week transformation to a fit body
• HIIT-Kick ~ Amp up your metabolism with this combo class of kickboxing and high-intensity interval training
• Martial Arts (Adults & Children) ~ An elite program for massive confidence-boosting, becoming your own leader, knowing how self-defense works for your body type, and living your life in fearlessness
• Community Self-Defense ~ You have choices and you have skills for staying safe…find them and make them work for you
• BodyPump® ~ A music-driven muscle-toning-strengthening workout for adults
• Zumba® ~ A dance fitness workout for pure fun
• Pilates ~ A mat class for strengthening your core muscles and keeping your back safe
• Yoga ~ Relax, stretch, and invigorate with this mind-body class
Gain the confidence to stand tall and defend yourself, to move like nobody’s watching, to strengthen your body, to start your weight loss, and to feel fantastic about who you are in this world.
All Programs and Classes are formulated to give you the best possible results for your body type and structure, and your goals.
Class times are convenient for most. We have been helping women, families, kids and men of all ages with Self Defense & Fitness in the Santa Cruz Community since 1985.
Minorsan promotes a user-friendly environment, where building community is encouraged. We provide our members with a training atmosphere that feels supportive to each person, including knowledgeable and caring instructors. We are not here for the “price-shopper” looking for a “cheap place to workout.” Our community members value quality over cheaper pricing.
Our Fitness Classes are meant to self-regulate your power by giving you confidence that only comes from reaching your fitness goals and feeling great about who you are in this world.
Our Martial Arts and Self-Defense Programs also provide the added benefit of peace of mind—the peace of mind that comes from knowing and trusting in your ability to defend yourself, stand your ground and be heard, and peace of mind knowing your children are less vulnerable.
Our Children’s Programs are about getting your child strong and healthy… teaching your child success skills through the Martial Arts, along with powerful anti-bully training and leadership skills.
We invite you to check us out—to make sure we are right for you—before committing to changing your life with the help of the entire Minorsan Team.