• Effectiveness of KickAeroBix™ relies on the bagwork
• Majority of class is hitting heavy bags (yes, you get to wear gloves and hand wraps)
• Interval-type training during bagwork
• Easy-to-learn movements
• You begin to feel so powerful
• Easy to to make a new fitness lifestyle a priority
• Did we say the bonus is weight loss? Yes, it is
• You'll be cultivating #BadassCourage
If you feel it’s time to check out KickAeroBix™ (Fitness Kickboxing, aka Aerobic Kickboxing, or Cardio Kickboxing), because you want to gain these awesome benefits, read on. If you are ready to take your first free class, fill in the info for your Choose a FREE Class above.
And What Makes this Workout at MINORSAN an Excellent Choice?
Experience and education. Through our experience in developing this workout, and becoming more educated about fitness in general, we have learned more about how our bodies react during workouts and after workouts; and how they move best to be safe during the workouts, while still being able to move with power and strength. Our instructors know how to inspire individuals, and how to make your workouts the best possible experience each and every time you arrive to workout in class. We are keenly aware of your needs.
“The more I come to class the more personal feedback I receive from instructors. The classes encompass a team environment, and the instructors notice your personal growth, potential, and where you can keep improving. Every instructor has their own style, which keeps the classes original and challenging at the same time.”
Elaine Stanfield Santa Cruz, CA