Martial Arts, Self-Defense, Fitness, Weight Loss, Fat Loss, Zumba, BodyPump, Zumba Fitness, Kick-n-Flex Fitness, KickAeroBix, Exercise in Santa Cruz, Class Schedule

Class Schedule

Childcare Added to morning
Zumba Fitness Classes!

FRIDAY ZUMBA now at 6:00 p.m.

Coming August 7 FREE Women's Self-Defense

Saturday morning PILATES at 7:45 a.m.

and on August 8 Special Zumba Class

Check our CHILDCARE Schedule

ALL CLASSES SCHEDULE

MON	TUE	WED	THR	FRI	SAT	SUN
6:00-7:00 am BODYPUMP^®	6:00-7:00 am KickAeroBix^™	6:00-7:00 am BODYPUMP^®	6:00-7:00 am KickAeroBix^™	6:00-7:00 am BODYPUMP^®	7:45-8:45 am Power Pac™ Pilates Mat
9:00-10:00 am Power Pac Pilates Mat Class		9:00-10:00 am KickAeroBix^™	9:00-10:00 am Power Pac™ Pilates Mat Class	9:00-10:00 am KickAeroBix^™	9:00-10:00 am KickAeroBix^™	8:30-9:30 am KickAeroBix^™
	10:15-11:15 am Zumba^®		10:15-11:15 am Zumba^®		10:30-11:30 am Zumba^®	9:45-10:45 am BODYPUMP^®
12:00-1:00 pm BODYPUMP^®		12:00-1:00 pm BODYPUMP^®			11:30-12:30 am New Kick-n-Flex Group By Appointment	11:00-12:00 pm Zumba^®
4:30-5:00 pm Tiny Tots 3-4
	4:30-5:15 pm Children 5-12		4:30-5:15 pm Children 5-12	6:00-7:00 pm Zumba^™
	6:00-7:00 pm Zumba^®
6:00-7:00 pm KickAeroBix^™	6:00-7:00 pm Black Belts MANOSAMIN	6:00-7:00 pm KickAeroBix^™	6:00-7:00 pm KickAeroBix^™

7:15-8:15 pm White/Orange/ Purple MANOSAMIN	7:15-8:15 pm BODYPUMP^®	7:15-8:15 pm White/Orange/ Purple MANOSAMIN	7:15-8:15 pm BODYPUMP^®
	7:15-8:15 pm Blue/Grn/Brn MANOSAMIN	7:15-8:15 pm Zumba^®	7:15-8:15 pm Blue/Grn/Brn MANOSAMIN		1:30-4:30 pm pm Women's Self-Defense August 7
						1:00-3:00 pm Special Zumba Class August 8

MARTIAL ARTS ADULTS CLASSES SCHEDULE

Martial Arts & Real-Life Self-Defense Training for Adults.
Looking for power, strength, energy, life improvement, and safety in a martial arts program? Read on….

MON	TUE	WED	THR	FRI	SAT	SUN







	6:00-7:00 pm Brown/Black Belts

7:15-8:15 pm White/Orange		7:15-8:15 pm White/Orange

KICKAEROBIX CLASSES SCHEDULE

KickAeroBix™ Professional Fitness Kickboxing Workout
will energize, power-up your punches and kicks and get you in the best shape of your life, while getting heart-healthy, fit and toned… Click here to see more..

MON	TUE	WED	THR	FRI	SAT	SUN
	6:00-7:00 am KickAeroBix^™		6:00-7:00 am KickAeroBix^™
		9:00-10:00 am KickAeroBix^™		9:00-10:00 am KickAeroBix^™	9:30-10:30 am KickAeroBix^™	8:30-9:30 am KickAeroBix^™





6:00-7:00 pm KickAeroBix^™		6:00-7:00 pm KickAeroBix^™	6:00-7:00 pm KickAeroBix^™

BODYPUMP CLASSES SCHEDULE

BodyPump®
is the original barbell workout choreographed to music for those wanting to boost metabolism to help with excess body fat loss, gain muscular strength and endurance, gain more bone density to combat osteoporosis, and have so much fun…
Click here to see more...

MON	TUE	WED	THR	FRI	SAT	SUN
		6:00-7:00 am BODYPUMP^®		6:00-7:00 am BODYPUMP^®
						9:00-10:00 am BODYPUMP^®
12:00-1:00 pm BODYPUMP^®		12:00-1:00 pm BODYPUMP^®






	7:15-8:15 pm BODYPUMP^®		7:15-8:15 pm BODYPUMP^®

KICK-N-FLEX FITNESS CLASSES SCHEDULE

Kick-n-Flex Fitness™
will help you lose weight and excess body fat within 10 weeks. You’ll not only learn to punch and kick with power for your safety, you’ll also get stronger, more flexible and healthier. Wouldn’t you like to start your new life today? Change your habits…
Click here to see more...

MON	TUE	WED	THR	FRI	SAT	SUN

CHILDREN'S PROGRAMS CLASSES SCHEDULE

Children’s Programs
will help your child to feel safe against bullies and predators, and gain outstanding confidence in her/himself, while learning success strategies and life skills…
Click here to see more...

MON	TUE	WED	THR	FRI	SAT	SUN





	4:30-5:15 pm Children 5-12		4:30-5:15 pm Children 5-12

COMMUNITY SELF-DEFENSE CLASSES SCHEDULE

FREE Community Self-Defense
to help adults, teens and kids gain effective, true-life self-defense skills and strategies in order to stay safe from bullies, predators, and abusive people in your life…
Click here to see more...