MINORSAN Self-Defense, Fitness, Martial Aarts, Kickboxing, Children's Programs, Weight Loss

Next Kick-n-Flex Starts January 2, 2010 @11:30 am

Next Women's Self-Defense January 23, 2010 @1:30 pm

CALL to sign up TODAY to secure your spot

Holiday Schedule

MON	TUE	WED	THR	FRI	SAT	SUN
DEC 21	DEC 22	DEC 23	DEC 24	DEC 25	DEC 26	DEC 27
NORMAL	NORMAL	NORMAL	6:00 am KickAeroBix	CLOSED	CLOSED	NORMAL
SCHEDULE	SCHEDULE	SCHEDULE	9:00 am Pilates	ALL	ALL	SCHEDULE
ALL	ALL	ALL	10:15 am Zumba	DAY	DAY
DAY	DAY	DAY	11:30 am CLOSED REST OF DAY	MERRY	MERRY
		CLOSED REST OF DAY		CHRISTMAS	DAY-AFTER CHRISTMAS
DEC 28	DEC 29	DEC 30	DEC 31	JAN 1	JAN 2	JAN 3
NORMAL	NORMAL	NORMAL	6:00 am KickAeroBix	CLOSED	NORMAL	NORMAL
SCHEDULE	SCHEDULE	SCHEDULE	9:00 am Pilates	ALL	SCHEDULE	SCHEDULE
ALL	ALL	ALL	10:15 am Zumba	DAY	11:30 am Kick-n-Flex Fitness
DAY	DAY	DAY	11:30 am CLOSED REST OF DAY	HAPPY
				NEW YEAR!

MARTIAL ARTS ADULTS CLASSES SCHEDULE

Martial Arts & Real-Life Self-Defense Training for Adults.
Looking for power, strength, energy, life improvement, and safety in a martial arts program? Read on….

MON	TUE	WED	THR	FRI	SAT	SUN







	6:00-7:00 pm Brown/Black Belts

7:15-8:45 pm All Belt Ranks		7:15-8:45 pm All Belt Ranks

KICKAEROBIX CLASSES SCHEDULE

KickAeroBix™ Professional Fitness Kickboxing Workout
will energize, power-up your punches and kicks and get you in the best shape of your life, while getting heart-healthy, fit and toned… Click here to see more..

MON	TUE	WED	THR	FRI	SAT	SUN
	6:00-7:00 am KickAeroBix^™		6:00-7:00 am KickAeroBix^™
		9:00-10:00 am KickAeroBix^™		9:00-10:00 am KickAeroBix^™	9:30-10:30 am KickAeroBix^™
						10:15-11:15 am KickAeroBix^™


				4:30-5:30 pm KickAeroBix^™

6:00-7:00 pm KickAeroBix^™		6:00-7:00 pm KickAeroBix^™	6:00-7:00 pm KickAeroBix^™

BODYPUMP CLASSES SCHEDULE

BodyPump®
is the original barbell workout choreographed to music for those wanting to boost metabolism to help with excess body fat loss, gain muscular strength and endurance, gain more bone density to combat osteoporosis, and have so much fun…
Click here to see more...

MON	TUE	WED	THR	FRI	SAT	SUN
		6:00-7:00 am BODYPUMP^®		6:00-7:00 am BODYPUMP^®
						9:00-10:00 am BODYPUMP^®
12:00-1:00 pm BODYPUMP^®		12:00-1:00 pm BODYPUMP^®






	7:15-8:15 pm BODYPUMP^®		7:15-8:15 pm BODYPUMP^®

KICK-N-FLEX FITNESS CLASSES SCHEDULE

Kick-n-Flex Fitness™
will help you lose weight and excess body fat within 10 weeks. You’ll not only learn to punch and kick with power for your safety, you’ll also get stronger, more flexible and healthier. Wouldn’t you like to start your new life today? Change your habits…
Click here to see more...

MON	TUE	WED	THR	FRI	SAT	SUN

CHILDREN'S PROGRAMS CLASSES SCHEDULE

Children’s Programs
will help your child to feel safe against bullies and predators, and gain outstanding confidence in her/himself, while learning success strategies and life skills…
Click here to see more...

MON	TUE	WED	THR	FRI	SAT	SUN





	4:30-5:15 pm Children 5-12		4:30-5:15 pm Children 5-12

COMMUNITY SELF-DEFENSE CLASSES SCHEDULE

FREE Community Self-Defense
to help adults, teens and kids gain effective, true-life self-defense skills and strategies in order to stay safe from bullies, predators, and abusive people in your life…
Click here to see more...

MON	TUE	WED	THR	FRI	SAT	SUN