Lose weight~excess body fat, plus get super fit with instructor-coached group fitness classes that are fun & easy, and gain optimal health & energy with great food choices....all in ONE place...change your LIFE today...
Weight Loss Course coming up—Kick-n-Flex Fitness
Call for Next Session Date
"I learned about MINORSAN early in 2008 when my sister-in-law went through the Kick-n-Flex program and totally changed her body in 10 short weeks. She was strong and lean, but more importantly, she was filled with healthful ideas and loved working out. But as I know, when it comes to fitness programs, “results my vary.” As the CEO of a software company in San Francisco who drives constantly, mother of two small children, and person with obesity running in my family, I doubted I would succeed, but I gave it a try. In about 6 months, I have lost 20 pounds (from a size 12-14 to a size 8) and am keeping the weight off. I love exercising now and I get in as many kickboxing classes, body-pumps and 1:1s with Dio as I can squeeze in. Even when I’m not near MINORSAN, I stay active —I walk, hike, run and swim. Vegetables are are wonderful PERMANENT part of my and my family’s diet. Clara and Dio’s support and personal attention have made all the difference for me. And I will keep it up, because I can’t let them down."Best,
Jenny
Jennifer Zeszut
CEO, Scout Labs
415.508.4700
jennifer@scoutlabs.com
http://www.scoutlabs.com
"During the 10-week Kick-n-Flex program, I lost 10 pounds and approximately 1-2 inches off of my waist and hips!
Before this program, I had been sedentary for months, and needed more than just a gym membership- I needed support and motivation.
Not only did I get results and start feeling better, Clara and Dio introduced me to a healthier, more balanced lifestyle that went beyond the 10 weeks through the support class every Saturday.
The best thing I enjoyed about the program was that it wasn't a quick fix, they introduced me to long-term health and fitness that fits in with my personal lifestyle. I recommend this program to anyone who is ready for a new beginning and seeking permanent change."
Best, Missy
"I would like to say to anyone who feels tired, sluggish, and out of shape that you need to sign up for the Kick-n-Flex program at MINORSAN! I say this because I'm a 43 year old man that was on a one way street to complete disaster. When I started the program I weighed 235 lbs. and my waist was a whopping 45 inches. My body fat percentage was 37%! I felt tired most of the time and my energy level throughout the day was non existent with the only boost being a cup (or two) of coffee in the morning.
Now that I've finished the 10 week Kick n Flex program I can't believe how much difference some exercise and a change of eating habits can make! Clara and Dio have a very simple no non-sense approach towards making healthy changes via their Kick n Flex program. I learned how to eat differently, eat more often, and how to make better food choices in general. The results for me speak for themselves as I lost over 18 lbs. and 3 inches from my waist. Equally as important, is that I now have much more energy throughout the day, I sleep better at night (no more snoring = quality sleep), and overall just feel healthy for the first time in a long time. I now face each day waking up feeling rested, energized, and mentally much sharper than I did before!
If you have any doubts about signing up for the Kick n Flex class, then take it from an average Joe like me - if this program worked for me, it can work for anyone!
I feel great about the life changes I've made and I couldn't thank Clara and Dio enough for their expertise and this wonderful program - Kick n Flex!"
Forever changed,
Tim San Juan
"I enjoyed great results from the MINORSAN Kick-n-Flex Fitness program. Within the first 7 weeks of participating in the program, I lost 17 pounds of body fat!
The combination of BodyPump, KickAeroBix, and weekly support meetngs kickstarted a new way of healthy living, and, most importantly, my metabolism—that led to unexpectedly quick loss of body fat. I highly recommend this program to anyone that needs to lose body fat or is just ready for a change to a healthier lifestyle."
~Julio
Begin Losing Body Fat Today, Gain Energy & Feel Good in Your New Body in Just 10 Short Weeks
Next Session Starts April 3, 2010
With some simple changes in your life you can REALLY lose the excess body fat and UNDERSTAND "why" and "when" you tend to eat in excess of what your body needs. Gain control and stop the cycle of constantly gaining and losing body fat...
...if you are ready to make these important changes for yourself, read on…
From the Desk of:
Clara E Minor & Dio P Santiago
Hello & Welcome!
To Every Reader Interested in Making a Permanent Change to Lose Excess Body Fat, Gain Energy and Feel Great! ~
Has it been just "forever" since you've been dieting, losing and gaining, and losing and gaining even more?
Do you long to have control over your cravings, bad food choices and eating habits in general? Do you just wish you had more energy? Do you carry around unhealthy levels of body fat?
There are options available. And you can learn what they are and how they will work for you.
Are you ready for a healthy & fit body, free of excessive body fat?
Is it time, and are you ready to make changes? Yes, you absolutely will have to make changes in your life to get out of the cycle in which you are currently whirling around.
Why do we speak of health when we mention body fat loss? Because optimal health will give you joy and vitality in life to enjoy the slimmer you. How good can it really be to be slim, and sick?
What does optimal health mean to you?
Freedom from illness? More energy? Just being sick less often? Wouldn't it be nice to wake up every day and NOT feel that dragged-out feeling. Wouldn't you feel better just knowing that your food choices and other lifestyle changes were contributing to higher energy levels for you, while at the same time melting away body fat?
What more could you accomplish every day if you had higher energy levels?
Would you go out more, work in your garden, clean out your closet? Work on a long-awaited project? Take up a new hobby? Just get out with your friends more often?
Remember the energy you had as a kid? If you don't remember, just go to a play structure and watch young ones play. They run around non-stop. Three-year olds do not "keep still." They are full of boundless energy. Their bodies "workout" all the time.
Wouldn't you like at least some of that energy back? Losing energy is NOT akin to getting older. Losing energy has little to do with chronological age and more to do with biological age. Losing energy has everything to do with lifestyle choices (wrong food, bad habits, inacitivty, addictions, sleep patterns, physical traumas, stress, etc. These all help to create your "biological body."
If you're ready to discover your "hidden," energized, less-body-fat-&-more-youthful-body, then continue reading...
Isn't it time for you to lose that excess body fat and feel good in your clothes, while gaining boundless energy?
Discover the simple skills and tools you need to make lasting change in your life. Are you tired of trying different "diets" and supplements that are "supposed" to make you slim down? And you might even get quick results, but then fall back into your regular habits, and regain the weight?
Have you been "trying" to lose excess body fat on your own? Do you end up sabotaging your own efforts? Do others easily get you off track? And then, do you blame them?
You CAN find your "trigger points" that drive you to eat when you are not hungry. Realize which habits you've created that enable you to continue to eat the way you really don't want to anymore. Discover your excuses for eating when you are not hungry.
The truth is there are no quick fixes. However, there are permanent changes—and these changes can be yours just for the "doing." You don't have to struggle the rest of your life.
What will these "changes" do for you?
Reduce your body fat to healthier levels. Tone, tighten and trim your abs, butt, thighs, and arms by changing your daily habits, including what you eat, what type of exercise you do & how often, how you sleep, and how you use daily energy, including handling stress.
Yes, you CAN make changes in your life (and your body) by eating super-charger foods, changing your fitness level by scheduling in regular workouts, thereby increasing your heart health, and gaining energy that will last all day, while burning hundreds of calories.
Wouldn't you feel great knowing your body is fit, healthy, strong and powerful?
And better yet, what if these changes melted that excessive body fat you've been hanging onto for far too long?
How would you feel if your body was more slim? What would this mean to you? Could you maybe "have to" get a new wardrobe? We all want to feel good. Most people want to look good too. Looking good is a wonderful bonus and byproduct of feeling good.
Would being more slim possibly give you more self-esteem so that you could do things you were scared to do before because of fear that others would make fun of you, or worse, reject you? Rejection is a powerful motivator to NOT do or accomplish...whatever.
Begin now to let go of that fear of rejection by seeing yourself already at the weight you'd like to be, see yourself obtaining assets in your life which you've always wanted (new "things," new relationship/s, different job, new living conditions, climb a mountain, persue a hobby, etc.)
If your excess body fat has kept your self-confidence lower instead of higher and has stopped you from doing what you'd really like to do because you are just uncomfortable, then you need to make change happen.
And what about how you feel physically?
Do you pant everytime you climb stairs? Or has your doctor recently told you that you need to lose excess body fat for your health. Or that you need to increase the strength of your heart? And is your cholesterol level unhealthy? You can attain a healthy & fit body, but remember--there are no quick fixes or magic bullets...just simple solutions.
How would things be different if you could feel good in your clothes, feel strength in your body, and also gain powerful self-confidence as a side bonus? And, you knew that you were much healthier and felt so much better. Remember—feeling better automatically makes you look better!
Maybe just losing a few pounds would make you feel better. And what if, at the same time, you could gain strength in your muscles, and learn physical skills that would boost your self-confidence in powerful ways.
Wouldn't you like to lose body fat in a way that is also fun and effective for other areas in your life?
You can make lifestyle changes that are better for you and your well-being, physically, mentally and emotionally. This translates to a higher and better quality of life for you.
Will this make you happier?—probably. Will this turn into self-respect?—it can. Will you attract others to you?—most likely. Yes, all these changes are possible. Losing body fat doesn't just make you slimmer. You can gain multiple benefits that can change your entire life! We don't guarantee that any of these results will absolutely happen for you, but they ARE REAL POSSIBILITIES FOR YOU when you follow our program.
STOP YO-YO Dieting and START Working a REAL SOLUTION
Have you tried all the pills, potions, lotions, drinks, bars, mixes, and "diet foods" that are supposed to quickly get rid of excess fat, only to have minimal results?
Have you been going at it alone with no one to support and help you along your journey?
Do you envy people who look fit and have lots of energy?
Don't envy them—BE one of them!
How would it feel to know that each and every day that you work on your new changes by eating healthier and working out—you are actually making the positive changes necessary for achieving the goals you have set for yourself?
Wouldn't you like to:
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lose excess body fat
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have a leaner look
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feel like a stronger person
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feel more vitality every day
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have more energy to do things you love
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make your heart super-strong
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train your lungs for strength and power
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make your muscles stronger so you could do more each day
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increase the strength in your joints (tendons and ligaments)
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gain balance and coordination in the way you move your body
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have a more "youthful" look
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gain so much energy that you feel you can do anything
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move your body in wonderful and powerful ways no matter what you are doing
and at the same time be working towards a more lean and fit body by reducing body fat to healthier levels, and looking and feeling wonderful?
You CAN START TODAY by enrolling in our next Kick-n-Flex FITNESS program
By enrolling in Kick-n-Flex FITNESS you will receive:
Guidelines for Eating to Gain Energy and Lose Body Fat
We don't give you any "diets" you have to adhere to. What we do is allow you to choose your own foods from the list of possibilities, utilizing guidelines for your particular body and your goals. Yes, we'll tell you how you can still eat your favorite foods, and still be losing body fat. You will be given guidelines for the foods that provide the most energy to the human body.
Recommendations for Total Body Workouts
You must be the one to perform each and every workout. Wouldn't you agree that it won't work any other way? You will be given guidelines for following our workouts that will give you optimal results for reaching your goals. See KickAeroBix™ page, Zumba® page, and BODYPump® page for details on these workouts and the benefits each one provides on it's own (as a stand-alone workout). (Remember to hit your BACK button at top of browser window to get back here.)
In order to reach your goals, you might be required to workout 5 or 6 days per week. Or maybe just 4 days per week. Again, your particular situation will determine this.
Workbook to Use Daily
You will receive your own book to keep forever. It will have information for you to read and re-read which will help you achieve your goals. You will use your book for logging in your own information.
Weekly Support Meetings (and Measurements)
Every week we will meet to check your food/workout log, take your measurements, and discuss your week's goals. You will also receive educational materials. You will have the opportunity to get the support you need from all the other participants in your group, as well as from your coaches. Your weekly progress will be reviewed and we will assist you in making the small changes that will help you achieve your goals.
Two Body Composition Readings (beginning and end of 10 weeks)
The method we chose is the best we could find out there. It is simple and requires no special instructions of you. It is called "near infrared."
The "gold" standard of body fat/composition readings is the "under water" method. This method requires you to release all the air out of your lungs, submerge yourself under water, be absolutely still, expel any remaining air in your lungs, then wait for the technician to tell you to come up for air. Then you need to do this two more times to get an average. Yes, it is a difficult test.
The "near infrared" method used for the Kick-n-Flex Fitness program requires that you stand on a scale, get weighed, and then sit down and place your forearm on a table. A round 4" patch-like material is placed on your bicep, and the reading is taken. That's all there is to it! It is within 1% to 2% accurate of the "gold standard." Your readings will be taken on the first day of the program, and 10 weeks later, on the last day of the program. This is the most accurate way of determining changes in your body composition (body fat, lean muscle, hydration level).
Support Team of Participants and Coaches
Your support team consists of anybody in your life who helps you to attain your goals. In addition, you will have a support team built into the Kick-n-Flex Fitness program. All participants support each other, and your coaches will always be available 7 days per week.
Unlimited Weekly Workouts at Our Facility
Yes, you will have access to unlimited workouts for the duration of the 10 weeks. You can choose any of the times on the schedule for your workouts. You will not be limited by certain classes or certain times.
FREE 30-minute One-on-One Consultation
You will also receive a FREE consultation during your second week to discuss your specific situation and your goals and needs. We will give recommendations tailored to you.
And what are those workouts again?
CLICK HERE for information on KickAeroBix (remember to hit your back button at the top of your browser window to get back here to the Kick-n-Flex page.)
CLICK HERE for information on BodyPump® (remember to hit your back button at the top of your browser to get back here).
CLICK HERE for information on Zumba® (remember to hit your back button at the top of your browser to get back here).
Are you Super-Ready?
Sign UP TODAY! Click the Order Now button below to get started today!
Why is THIS Program Such a Great Choice for YOU?
First of all, we have been involved in the health & fitness disciplines since 1972. We were studying and practicing macrobiotic dietary principles before the grain-based food pyramids were developed by the USDA. We've been eating & cooking natural and organic foods since 1972.
Dio P Santiago began teaching martial arts in 1980, and Clara E Minor began teaching martial arts in 1982 (yes, that's 29 and 27 years ago, respectively!). Original martial arts studies began in 1966 and 1972. We've had numerous instructors throughout the years. We received the most impact in our training from one of the best in the martial arts field. We studied with this person for 12 years, 12-hour days, 5 days per week. GrandMaster and Founder of LimaLama Arts of Self-Defense, Mr. Tino Tuiolosega was our instructor for twelve years from 1984 to 1996.
We delved into more fitness-related activities in 1995 (in addition to our continuing studies in martial arts) when we began developing KickAeroBix.™ We've also studied psychology, and health and fitness related classes at the college level. We've since added BodyPump®, Pilates Mat and Zumba Fitness® to our Fitness Track of classes available. This well-rounded choice of workouts will assist you in reaching your fitnes, health and weight loss goals, as it has for so many others.
We have continued our studies in all these fields and do so today. We know that learning is a life-long experience and will always benefit from new education. This, in turn, we pass on to all our members, students and clients in the form of professional expertise. We provide more results-oriented, fun, and effective workouts, and optimal safety for you, which all translates into excellent service for all our members, students, clients and guests. (Yes, we treat all our guests as we do our members.)
As professionally-trained instructors we will take you through this 10-week program with step-by-step help and assistance. We will treat you with respect, and acknowledge all the progress you make. You will have unlimited access to information and support via telephone, email, or in person.
There are no frills attached to this program. Remember that your efforts will pay off in benefits to you. Each effort you make will become a personal victory for you.
OK, so maybe you're still hesitating. Remember that you will be making changes that are GOOD for you and your life. And if you really want to lose that excess body fat, you MUST implement these changes to make the body fat loss PERMANENT.
Isn't a better quality of life what you really want? Wouldn't being slimmer and feeling healthier make the quality of your life so much better? Of course it would!
Feeling weak, tired and overweight doesn't have to be your mantra.
Being stronger, feeling healthier, and losing excess body fat is so much better!
Can You Truly Reach Your Goals?
If you follow our program, a BIG HUGE YES!
If you haven’t exercised in a long time…
…you absolutely need this program.
Today is always a good day to start. Whatever your fitness level (we all have one, even if you’re just exercising your hands with the remote…), you will begin to strengthen from where you are currently. We give options so that you can customize the workout to suit your needs and goals.
Why Fitness & Health is Important To Us
It allows us freedom to feel energized, healthy, strong, safe and keep a positive attitude about life. This means that challenges that come our way are much easier to deal with. We tend to look for good ways of taking care of these challenges that, actually, everybody faces.
And we enjoy working with people so much that offering daily classes keeps us communicating with women, men and children every day. We are able to see progress in others, and that in itself is very rewarding.
A fitness lifestyle allows you to have fun, feel energized, have excitement in your life, release stress, laugh often and experience personal victories.
A fitness lifestyle is a healthy lifestyle and includes proper eating habits as well as quality food, daily exercise, adequate rest, fun and humor, quality relationships, and doing what you love, especially if it makes you a living!
The daily exercise part will be adequately covered with the KickAeroBix™ and BodyPump® workouts, and now Zumba®, and Pilates in your weekly schedule. You will be increasing the health of your physical body, as well as the health of your mind, as working out removes toxins through the process of sweating.
Remember, blood feeds your brain too! As you clear up toxins, your mind clears up too, thereby making your thoughts and mental capacities stronger. You will make better choices. You will be happier. You will make other positive changes in your life when you can think clearly. Depressive thoughts will get less and less.
Join hundreds of others who are saying it’s “X-actly what I needed.”
Are you ready yet? What are you waiting for...tomorrow is ALWAYS in the future. TODAY is the day you need to embark on a new journey to change your life thru health and fitness.
Sign up for the next Kick-n-Flex FITNESS program.
Remember, Kick-n-Flex FITNESS™ Provides These Benefits~
In 10 Short Weeks You Can Acheive the Following:
Increase the overall health of your body
heart rate/lung capacity is what will build stamina & endurance.
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By working in an aerobic capacity, you will be strengthening your heart and elevating heart rate for the strength of your heart and a lower resting heart rate (yes, this means your heart will get much stronger).
Learn how you can melt body fat from every workout, and even after you work out...
Gain energy so that each day becomes a joy to wake up and "do something!"
- You can wake up every morning, whether you are going out to work or going to work out, feeling strong, energized and powerful. It is all yours for the doing.
Strengthen every joint and major muscle in your body
- Strong joints will make your body less prone to injury. You will increase the range of motion (so you can do more things). With the added muscular strength you will do things you never thought possible. Stronger muscles mean leaner muscles, and leaner muscles will burn more body fat.
Learn to change old habits that no longer serve your "true" best interests
- Breaking old habits if always a challenging thing to do. With the support of your team, you can make those changes happen, and make them permanent. We will help you identify your habits you no longer wish to keep
Learn what healthy eating is all about, and how you can still eat your favorite foods
- The food information is an education in itself! You will learn which foods are most optimal for you in order to gain energy, get healthier, and lose body fat all at the same time.
Drop inches from your body and get a leaner look, more toned and more fit
- You will no longer have to envy other people. You can make yourself what you want to be. We will provide those tools for you to make the change.
These above benefits…
…are all a part of the Kick-n-Flex FITNESS™ program. You can achieve results within 10 weeks. We recommend that you begin with as many classes as you can fit in safely, and increase it as your time (and increased energy!) permits.
What Would All These Permanent Changes be Worth to You…
Lose excess body fat, get a leaner look, feel great, get strong and healthy…improve heart health…tone, trim and tighten your muscles and strengthen them…become more flexible, and improve the quality of your life.
How would your life be different if you felt good every day, knowing you were doing the right thing for your health and your fitness? What would abundant energy feel like to you? Not to mention the changes you’d begin to see in your appearance as the excess body fat begins to melt.
How would your life change if you were no longer embarrassed about yourself and your image? Can you walk with your shoulders back, chest open, standing tall, feeling oh-so-good about the changes you are making?
How much are you willing to give yourself to achieve real results and feel great in your body (and look good too!).
You can make all of these positive changes in your life…
…what is it worth?…
For your body composition readings, unlimited classes, weekly support meetings, unlimited phone and email support, and even a trip to the store (small additional fee), you will invest only $427 for the full 10 weeks.
By Enrolling in This Program, Here’s What You'll Get:
- TWO body composition readings with Near Infrared Sensor (within 1 to 2% of gold standard)
- bag gloves (professional quality made for those who are just beginning to train their hands and wrists for punching power)
- hand wraps (professional boxing hand wraps (180” in length) that will fit the contours of your hands perfectly, while giving you a snug and comfortable fit
- unlimited workouts each week from a diverse schedule of classes
- your very own workbook to log in your daily meals
- weekly support meetings with your group and your coaches
- a trip to the food store with the group
- handouts for continuing education on body fat loss
- optimal eating habits and what foods to choose
- the option to continue eating some of your favorite foods
and alternatives that are healthier and still tasty
- measurements taken each week (no weighing each week)
- plus, you receive one 30-minute one-on-one consultation after your first week
- and, for a nominal fee, we do a ROAD TRIP! yes, we go to the local food store with you so you can learn about optimal foods for weight loss, health and energy
Already Enrolled for the FREE WEEK?
No worries…You can take your FREE WEEK when your Kick-n-Flex FITNESS program ends.
You can sign up right now for your Kick-n-Flex FITNESS™ program by clicking the Order Now button below.
If you still have unanswered questions, contact us here.
You may also call us at 831.458.0900.
Sincerely,
Clara E. Minor & Dio P. Santiago
Master Trainer/Instructors
P.S. How much is it worth to you to stay in your same old rut. Isn’t it time for change…? You CAN make the positive changes we talk about. You will only receive those benefits when you begin. Start today!
"X-actly What I Needed..."
Yes, I Want to Enroll NOW
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