Welcome to MINORSAN Self-Defense & Fitness and our new website

Check out the site, and then absolutely give us your feedback. You can do so simply by going to the Contact page. Would love all input. We want to be sure your visit to our website is productive for you. Let us know what’s up!

As we move through all four seasons each year, things change. Change is always present. This season, and every season, we welcome you to MINORSAN Self-Defense & Fitness.

Your self-defense & fitness needs are the reasons why we exist~

“25 Studies Confirm: Exercise Prevents Depression”

“How many studies does it take to convince you that moderate exercise will make you happier? If you need one more reason to start being more physically active, professors from the University of Toronto have compiled and analyzed over 26 years’ worth of scientific research which concludes that even moderate levels of physical activity—like walking for 20-30 minutes a day—can ward off depression in people of all ages.” —Christopher Bergland, from an article he wrote for Psychology Today titled, “The Athlete’s Way.”

Your safety needs are met thru all our workouts, with Yoga added for the chill-vibe in your life. Our specialty is working with women and girls. Our safe environment provides a culture for women to feel comfortable in class, learning a traditionally ‘men’s discipline. The grat thing about how we teach and run our programs is that you don’t need to wear uniforms, and there is no testing. Our FighterFit program provides self-defense training in a wecoming environment. Contact me with any questions about what we do here at MINORSAN Self-Defense & Fitnessl

And thanks for checking out the new website!