Fitness Class - Santa Cruz, CA

Fitness Classes

Feel great in your body and fantastic about your body. Whatever level or condition you are experiencing right now, you can feel confident gaining strength, and feeling awesomely fit. All fitness levels, including beginning or first-time exercisers, welcome. With the variety of workouts, there is something for every body.

Our Fitness Classes

bodypump fitness santa cruz

BodyPump

Get Some Serious Fat Burn, Tone Up, Strengthen Your Muscles, and Get Motivated by the Fast Results

BOOK First Class FREE

kickboxing fitness santa cruz

Fitness Kickboxing

Fitness Kickboxing Classes in Santa Cruz for Power, Increased Energy and Weight Loss…

BOOK First Class FREE

hiit kick fitness santa cruz

HIIT-Kick

Are you looking for a new “boost” to Kick Up your workout routine?
Are you in a slump?

BOOK First Class FREE

Pilates - Santa Cruz, CA

Pilates

Core Conditioning Pilates Mat Class Available on the Westside in Santa Cruz for Core Fitness, Strength, Longer-Leaner Muscles, Weight Loss, and a Safe Back

Book First Class FREE

tabata bootcamp fitness santa cruz

Tabata BC Classes

Feel good in your body and feel great about your body—with Tabata Classes. In just 30 minutes be ready to turn it up a notch and be done quickly!

BOOK First Class FREE

Yoga - Santa Cruz, CA

Yoga

Looking for a stress-free way to build more strength, flexibility, and peace of mind? Do you wish to have more control of your body and your life? Are you ready to make a change?

BOOK First Class FREE

strong fitness santa cruz

STRONG.byZ

STRONG.byZ™ is the newest addition to our Schedule of Classes. This is not a Dance Fitness class...it is a FITNESS High-Intensity-Tempo-Training Class. Get ready to turn it up to the beat!

BOOK First Class FREE

get fit challenge fitness santa cruz

Get Fit Challenge

Look for this workout to be added to our regular Schedule come January 2020!  Previously, the Get Fit Challenge was a 6-week Program, and run as a closed group. It will now be available to everyone!

For non-rhythmical exercisers, this is the perfect workout that provides HIIT training, heavy bags work, and multiple methods and timings to kick your body into a higher metabolism.

Workouts Benefits

Physical Benefits

  • Increases your physical energy
  • Makes your heart stronger
  • Helps prevent the development of arterial disease & stroke
  • Helps in the prevention of certain cancers
  • Provides more sexual energy (oops, did we say that?)
  • Helps control type-2 diabetes (adult onset)
  • Combats osteoporosis (porous bones)
  • Helps you take control of your weight
  • Strengthens you muscles
  • Increases the health of your joints

Mental Benefits

  • Boosts your brain power
  • Improves learning
  • Reduces your levels of stress and anxiety
  • Increases those “feel-good” endorphins
  • Improves sleep
  • Think more clearly

Emotional Benefits

  • Raises your confidence levels
  • Elevates your self-esteem (how you feel about you)
  • Reduces depressive moods
  • Learn to play again
  • Feel great in your body
  • Create new habits by breaking old ones
  • Feel great about who you are in this world

These workouts are results-based workouts. Whether you are looking to get stronger, increase your heart-lung capacity, find more balance, get flexible, increase your athleticism, lose excess body fat, or just get your endorphin-high, we have a class for you.
Members like our classes for the dependability, the camaraderie, the support from others, the great coaching from every instructor, the friendships they develop, and the fabulous results they are achieving.

FAQs

Do you have low energy?

When you begin to workout, your body adapts and actually begins to create more energy.

Has the doctor told you that you need to begin working out?

Physical fitness gets the entire body activated, which will enhance the ways which are bodies heal themselves. You can make a huge difference in your health.

Is maintaining a healthy weight an ongoing issue?

Just know that weight loss is a bonus that comes with our workouts.

Do you feel "down" with your mental and physical energy…a lot?

We like to think that the best medicine for feeling down is physical movement. You will feel great when you walk out of class. That good feeling can last all day long

Do you wish you could really "play" again, but just don't have the energy for it?

Your new life will be so energized, you won’t be able to help not playing

Do you just want to make a change in your life?

True fitness and health is a lifestyle, achievable only when you take that first step. Whether or not you have made it your lifestyle, you are guaranteed to have a great time in our fitness classes

Our instructors will coach you, which will help you stay motivated, and inspire you to continue through the entire workout

You'll be in the company of others who have similar goals for their health and fitness. You'll also be in a very "feel good" environment

Acceptance of everyone is one of our most important priorities

Keep in mind that you must have fun and enjoy the workout in order to get to the results for which you are looking…you will...both

You must be self-motivated in order to do this by yourself

The members at MINORSAN love having someone else coach them through the workouts, inspiring them to continue, to keep on going, and to finish class with a smile on their faces

Take Advantage of Your FREE Class Today.