STRONG by Zumba®
Join the ever-growing movement of high-intensity workouts. High-Intensity is not going away. Research has proven this to be an optimal way to move your body for the fastest results.
The difference between STRONG by Zumba and other high-intensity workouts, is that this workout uses the TEMPO of the music to get your body into high gear. With OPTIONS, of course! That means anyone can do this in a safe manner. With the focus on you and your body’s energetics, everyone in the room will be focusing on their own body!
STRONG by Zumba is NOT a dance fitness class. It is a High-Intensity-Tempo- Training—HITT—workout.
And the music makes it so much fun! So if you love moving to music, then this workout is for you.
If you are short on time, we have added STRONG30. Yep—30 minute workouts, so you will be in/out in no time. Currently T-Th 8:30 am.
Remember you can take first class free for locals only (Santa Cruz County).
Why would you choose this workout?
1 - it utilizes music for the music-lover in you
2 - you get different fitness levels of options that you can choose to do (which means you can do this at your own level, not the person’s next to you)
3 - you get the benefit of doing high-intensity, which long-standing research has shown to be the one type of workout that actually makes changes in your mitochondria! That is where your health truly changes.
4 - you are in a room with a supportive team of others doing the same thing
5 - you’ll be able to progress as you get stronger
6 - you’ll develop more #badasscourage
7 - your Momma will be proud of you for doing something good for yourself
What can you expect from your first STRONG by Zumba workout?
1 - you will sweat (so if sweating bothers you, this is not the workout for you)
2 - you will be a bit sore in those muscles the next couple of days
(normal for any new workout anyone does)
3 - you will feel your ‘happy’ as you walk out the door
4 - you will know your #badasscourage is developing
5 - you will be able to say “i did it!’
6 - your life will begin to change in awesome ways!
7 - your body will feel soooo awesome!
Do you want to lose excess body fat for your health? Or maybe you have high cholesterol and you need to get it down…or your heart could use some pumping up? Why wait for it to get worse? Why be out of condition when it can be so much fun to be in condition!
If excess body fat has been keeping you down, or your hearts condition won’t let you even jog one block, you need to do something now.Your life isn’t waiting for you. It just continues on, every single day. You are either getting healthier, or you are not—no other options.
If losing a few pounds would make you feel better, how would you feel if you also toned your muscles and through your fat loss, you could actually see the shape of your muscles? And what if, at the same time, you actually had to buy new clothes? How exciting would that be!
Your changes can start now. You can begin this workout today, and begin making the changes you know you have to make, plus make other changes that you will absolutely love (like more energy, better skin tone, etc.).
If this strikes a chord in you, then make no excuses…do it now.
When you are able to get through your day with more energy, joy and contentment will return to your life. When toxins are released from your body through these workouts, you automatically get a cleaner, clearer body. Yes, your mind begins to clear up too.
You have more energy for the rest of your day. People are amazed at how using energy to move your body actually produces more energy. It is true.
Any workout will increase your endorphins during the workout, as well as continuing long after you’re done, so that your thoughts are much more positive all day long. The level of happiness and contentment in your life rises dramatically when you have energy. Just look at kids play. They are almost always running.
Advocating for what makes you feel good is always preferable when looking for a workout routine. So if you feel unhealthy, you can do something about it now. If you look up current statistics on our overweight population and the number of diseases and illnesses that being overweight can develop, it might shock you. Loving your body is healthy. Being healthy is loving your body.
We all know that we need body fat. Some body fat is healthy. Excess body fat can lead to disease in the body. You can lose this excess, and at the same time be having such a great time that you don’t even notice, until you try on something you haven’t worn in a long time…how about them baggy pants now!
Who doesn’t want to feel emotionally and mentally strong and powerful? This is confidence. You do what you really want to do with the belief in yourself and your abilities. You have no doubt that you can accomplish whatever you are seeking. You now have the ability to speak up!
Yes, just by feeling better in your body and feeling better about your body, you will be unstoppable!
If you just want to immerse yourself in feeling good for the rest of the day, one 30-minute workout can do it. Reducing stress, as we all know, is key to being healthy. Moving our bodies, and then resting our bodies is the best equation!
No need to spend hours and hours in a gym. A fitness class with an instructor/coach who motivates and inspires works for most people. Our Team of Instructors focus on you.
Your presence is appreciated and respected. Any level of fitness from 0 to 10, any body type or shape, and any age (over 14 for this class), is accepted. We want you to have fun. And we understand that sometimes feeling comfortable is the first thing you truly need to feel, in order to have fun.
The Tannery is a professional facility, which happens to be beautiful, full of light, and is a wonderful space in which to move your body for Group Fitness classes. The floors are 'floating' which means they are great for your knees' health.
You will also receive 100% unconditional acceptance at MINORSAN. We are a judgment-free zone. And that’s what our members love about MINORSAN. You can do your own thing, and nobody cares. Everyone is in class to achieve her/his own goals!