Your Safety Quotient
What is your Safety Quotient? Level of Confidence How is your confidence level when it comes to self-protection? If you were […]
Breaking up is hard to do…lol
Well… I never thought I’d be saying or doing this…after 9 years of having Zumba on my studio schedule, it’s time […]
Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Classes […]
How Addicted to Sugar are You?
My addiction goes back a long way… At 2 months of age I was fed canned milk diluted with water. The milk […]
Sugar’s Hidden Names
Sugar comes with many names These are not the only names, btw… Here is a list of the many names that are […]
Congratulations to our Winners!
Yes, congratulations winners! We had 5 Winners. Here are a couple of vids we took regarding the Women’s Health & Lifestyle Expo […]
Are You Nice or Kind?
The other night I was teaching one of the Self-Defense modules, and the subject of ‘nice’ and ‘kind’ came up. It’s interesting […]
What is #BadassCourage?
. Every move re-educates the muscles. Ahhhh…Courage— It evokes pictures of some courageous and strong people we all know, or […]