Tabata 2-yr Anniversary Celebration Week!
Here is all the info on our Tabata 2-yr Anniversary Celebration Week. Someone will WIN a Tabata Bootcamp at 50% off! Someone […]
Adventures of a Broken Arm
On the town on a Friday night networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate […]
Update on Upcoming Events
In March, 2016, as part of our self-care series, we are hosting Damsel in Defense, a woman-owned Scotts Valley business, for a […]
Randy Clifford—Martial Arts Perfection
‘Once in a Blue Moon’ just happened. Because this ‘blue moon’ happens every few years only (as it did a few weeks […]
Comfort in Apology
How often have you had someone do or say something to you, and you felt ‘offended’ (to use a word that is […]
Fighting for Life-The Art of Mind
“You can’t always beat everyone with your mind, but you certainly can lose to everybody with your mind.” — Bill Kennedy It’s […]
Your Self-Worth and Value
One of my online friends (from The Netherlands) was chatting with a group of us the other day. He simply said: “Success […]