Minorsan Schedule
Contact us HERE with any questions about our Minorsan Schedule or individual Classes. We’d love your feedback.
Class Descriptions
KickAeroBix
Our OG Fitness Kickboxing Workout set to move your body with Instructor cues and music! Starts with a rhythmical warmup, then we move onto the heavy bags for the bulk of the class. It ends with a short conditioning segment (if time permits) and then right into the cooldown.
BodyPump
This is the original fitness weight training workout set to music, and it covers all major muscle groups in one class. When the music changes, your muscles fibers react, thereby resulting in the muscles becoming more lean and stronger. Suitable for Beginners thru Advanced. This is sometimes the missing piece on a weightloss journey.
HIIT-Kick
Touted as one of the most effective ways to gain overall strength, weight loss and fitness, our HIIT-Kick classes (High-Intensity Interval Training) deliver wht you’re looking for. Every movement has options so even people brand new to fitness can do these classes. We utilize bands, balls, mats, weights various tools to optimize your results.
FighterFit Fempowerment
Women get super-fit and learn self-defense strategies & skills in one workout.The Tuesday & Thursday classes utilize HIIT training as a part of this class. Works well for Beginners.