Self Defense and Fitness
Re-educate your body and start feeling good about your life. Your power will start to come from being fit, strong, and powerful in your body's newfound knowledge of how to take care of itself.
You can do it with a bunch of other awesome women who have the same goals as you—living life on your terms, getting fit, feeling great, staying healthy, and commanding respect—plus your bonus of feelin' oh-so-hawt and a little bit #badass is a double perk! Our Instructor-Coaches put you first—your safety—your needs—your results.
Whadya got to lose? Except some excess baggage maybe? Some excess body fat? Some excess negativity?
Come take an exhilarating fitness workout, and know you're in the right place at the right time, with the support of women. Even our self-defense program is all about fitness!
From FighterFit Fempowerment to Kickboxing to BodyPump, to HIIT workouts, we have classes that'll generate your Inner Gurrrl Power. And that's pretty awesome. For your mind-body balance & focus, we offer Yoga.
Click the I WANT MORE INFO link to get more info. We'll contact you within 24 hours Monday thru Saturday.
(Safari Users: click on 'open widget in a new tab' two times—or try Chrome or FireFox—there's a current slight glitch in Safari with our 'I WANT MORE INFO' button).
"I love Minorsan! I have never been very comfortable in workout classes until I came here. There is no judgment. Everyone is so kind. Clara and Robin give such excellent guidance.
I feel so empowered and happy after I leave a class here. It is such an uplifting, women-centric community. It's great! Anyone looking for a great workout, a welcoming environment, sense of community, and teachers that go above and beyond, this is the place for you!"
Minorsan Self Defense & Fitness
849 Almar Avenue Ste C-501
Santa Cruz CA 95060
1060 River St #111, Santa Cruz, CA 95060