Why Kickboxing Is a Most Outstanding Workout for Women
What makes Kickboxing a most outstanding workout for women? Your entire body gets to ‘play’ with this particular format, which is why […]
BodyPump Guide to Full-Body Strength Workout for Everyone
BodyPump is the full body strength training workout for everyone BodyPump landed on the fitness world in 1990 in New Zealand, home […]
Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Why Food Habits Change During Summertime
Why Food Habits Change During Summer For many people food habits often do change during Summer. Why is this? You have lots […]
Why New Year’s Resolutions End So Quickly in January
Here’s why New Year’s Resolution end New Year’s resolutions end during the third week of January, and subsequently, goals fall by the […]
Fathers and Outdated Beliefs Can Often Go Hand in Hand
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Your Safety Quotient and How to Measure It
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
SpartanSprint—Lessons Learned from This Race
Running an obstacle course builds more than a ‘win’ How I got into it Upon the suggestion of a friend and fitness […]
Why and What of Hemp Oil Extract
Answers to the Why and What of Hemp Oil Extract If you’ve taken my classes, you’ve heard me say it—my ‘wild’ energy […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult, ‘diets’ challenging, and ‘sugar’ so confusing? […]
Lessons Learned from the Wharf to Wharf Race
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun wild ladies […]
How Addicted to Sugar are You?
How addicted to sugar are you… At 2 months of age I was fed canned milk diluted with water. The milk was […]