Fitness & Women's
Self-Defense Empowerment
in Santa Cruz

"Right away, I knew-this woman was different. She wasn't trying to sell me anything."

Womens Empowerment Studio

"She just listened. She asked about my daughter. About me. About what we needed. She had this strength in her voice that made me sit up a little straighter."

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Empower Your Confidence and Strength

"From the first class, Clara made us feel like we belonged. She's not just an instructor-she's a force of nature."

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Empowered by Kindness: The Strength in Gentle Encouragement

"She pushes you, but with kindness. She expects you to show up for yourself, but she makes you believe you can."

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Straight to Desire: Rediscovering the Joy of Working Out

"And for the first time in years, I started to believe it too. I don't dread working out anymore-I crave it."

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Becoming Unstoppable: Strengthening Body, Mind, and Spirit

"I'm getting stronger. Not just in size, but in power. I feel more energized. More capable. More me."

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Fueled by Clara: Finding Strength, Confidence, and Badass Energy

"And Clara's energy? It's infectious. She makes you want to show up, to push yourself, to leave every class feeling like a badass."

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FIGHTER-FIT FEMPOWERMENT | KICKBOXING | SELF-DEFENSE | HIIT & STRENGTH-BASED FITNESS WORKOUTS | WORKSHOPS & CLASSES in SANTA CRUZ—FOCUSING ON WOMEN
And a FEW GOOD MEN..

Fitness Self-Defense Santa Cruz

Fitness Self-Defense in Santa Cruz offers women-centered classes, workshops & programs.

(Before sharing the physical exercises, Clara delivered a powerful talk in a workshop that left a strong impression. As a result, Sharron shared the following reflection:)

Ready to take charge of your strength, conditioning, and safety? Join us at Minorsan for Fitness Self-Defense Santa Cruz, where you can build real confidence, power, and practical skills. Get fit with kickboxing, HIIT, strength-based training, and empowering self-defense classes designed for women. Feel stronger, safer, and more in control every day. Your transformation starts now.

FIGHTER-FIT FEMPOWERMENT | KICKBOXING | SELF-DEFENSE | HIIT & STRENGTH-BASED FITNESS WORKOUTS | WORKSHOPS & CLASSES in SANTA CRUZ—FOCUSING ON WOMEN
And a FEW GOOD MEN..

Fitness Self-Defense Santa Cruz

Fitness Self-Defense in Santa Cruz offers women-centered classes, workshops & programs.

(Before sharing the physical exercises, Clara delivered a powerful talk in a workshop that left a strong impression. As a result, Sharron shared the following reflection:)

Workouts | Classes | Programs

Fitness Self-Defense & Empowerment in Santa Cruz provides Workouts, Classes & Programs to help you achieve your goals, desires, and needs~

Fitness & Strength
Programs

FighterFit Fempowerment & Self-Defense

Youth Self-Defense Workshops

Kickboxing | Fitness | FighterFit Fempowerment

Cultivate #BadassCourage for big changes in your life.
Minorsan Self-Defense & Fitness, is located in Santa Cruz at The Tannery and at Laird’s Academy.
Self-defense and empowerment training are waiting for you!

Health and Strength

Get fit, healthy, and strong with a powerful mix of FighterFit, Kickboxing, HIIT training, BodyPump®, Self-Defense, and Yoga. Together, these classes offer a well-rounded approach to strength, endurance, and overall wellness.

Feel Great in Your Body

And you’ll feel fantastic about the abilities you develop along the way. Our instructors coach each person toward their own version of greatness. As an added bonus, weight loss can happen too.

Build Inner Resilience

Build your body from the inside out. At the same time, yoga classes provide the perfect balance to your more intense workouts.

Our Services

Our Classes

BodyPump

Fitness Kickboxing

HIIT-Kick Fitness Classes

Yoga

Self-Defense Strategies & Skills + Weekend Workshop

FighterFit Santa Cruz

Youth Self-Defense Workshops

Our Latest

News | Blog

Why New Year’s Resolutions End

Fathers and Outdated Beliefs

Your Safety Quotient

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What Clients Say

“I needed something that would make me feel powerful again. That’s when I found Minorsan.”

“…the longest I've been able to stick with a workout routine as an adult. The classes are hard but rewarding and fun.”

“You just have to start. And doing it alongside a group of women who cheer each other on? That changes everything.”

“Body Pump classes helped me rehab from a major medical trauma many years ago. I could never keep up with her (Clara)! She teaches many different empowerment classes every week.”

“Halted when I got pregnant and took ten years off to raise my kids. Only to return to a Team of Love and Respect. I Smile every time I leave and am reminded of the power Within, All of Us”

“Killer workouts, an accepting, welcoming and encouraging community (staff and members) that make it feel like a second home and less like a “gym.” I always look forward to going to the classes and especially how incredible I feel after; I feel stronger, more empowered and know that’s just what I needed.”

“I feel empowered and confident from the FighterFit classes, learning self-defense techniques that can be applied in real world situations. The Kickaerobix classes are a fun way to get moving and get any emotions out into a punching bag! I also love the Bodypump classes here, they have definitely made me stronger, inside and out!”

“Every time I walk out of her doors, my mood and energy levels are recharged, and my confidence is through the roof! Clara always instills some pertinent self-care wisdom, reaching beyond the walls of her classrooms…I feel healthier, stronger, happier, and more confident in my ability to not only defend myself if I’m attacked, but also how to trust my instincts when my spidey-senses are going off and how to use my voice, posture, and situational awareness to avoid being attacked in the first place.”

FAQs

Feeling drained lately? It might be time to move your body and recharge.

Once you begin exercising regularly, your body adjusts and naturally creates more energy over time.

Did your doctor suggest adding regular exercise to your lifestyle? We’re here to help you get started.

Physical fitness activates your entire body, which in turn enhances your body’s natural ability to heal. By incorporating Self-Defense Fitness, you can make a significant difference in your overall health.

Does keeping a healthy weight feel like a constant challenge?

Remember, weight loss is just one of the many benefits you’ll gain from our Self-Defense Fitness workouts.

Do you feel "down" with your mental and physical energy…a lot?

We like to think that physical movement is the best medicine for feeling down. After class, you’ll feel great—and the best part is, that good feeling can last all day with these fitness workouts.

Do you wish you could really "play" again, but just don't have the energy for it?

Your new life is energized—and with that energy, you’ll be able to engage more fully with your surroundings. Self-Defense Fitness classes empower you and keep you feeling strong, confident, and ready for anything.

Do you just want to make a change in your life?

True fitness and health is a lifestyle—one that begins when you take that first step. Whether or not you’ve already made it your lifestyle, you’re guaranteed to have a great time in our fitness classes.

Our instructors are here to coach you every step of the way. Their guidance helps you stay motivated and inspires you to push through the entire workout.

In addition, you’ll be surrounded by others who share similar goals for their health and fitness. Even more, you’ll be in a positive, feel-good environment that supports your growth.

Above all, acceptance of everyone is one of our top priorities.

Remember, the key to achieving the results you want is to have fun and enjoy the journey—and with this workout, you’ll do both.

Working out alone can be challenging.

Members at MINORSAN love having a coach guide them through each workout. This support keeps them motivated, encourages them to keep going, and helps them finish class with a smile on their faces.

Fitness Self-Defense Santa Cruz

Fitness Self-Defense Santa Cruz

Workouts | Classes | Programs

Fitness Self-Defense & Empowerment in Santa Cruz provides Workouts, Classes & Programs to help you achieve your goals, desires, and needs~

Fitness & Strength
Programs

FighterFit Fempowerment & Self-Defense

Youth Self-Defense Workshops