Fitness Class - Santa Cruz, CA

Fitness Classes

Fitness classes help you feel great in your body and fantastic about your body; however, regardless of your level of fitness, you can feel confident in gaining strength and feeling awesomely fit.

All fitness levels are welcome, including first-time exercisers and more advanced exercisers. There's something for every body, thereby allowing people to choose what'll work best for them, based on the variety of classes.

Transitioning into the realm of fitness classes changes the game for most people; therefore, they feel more fulfilled, and life gets more exciting.

As you embark on this journey, you'll find a welcoming and supportive environment that caters to all fitness levels—this allows people to feel comfortable where they're at.

With a range of workouts available, you'll have the freedom to explore and discover what suits your needs and preferences best. Even if you haven't worked out in a long time (or ever), you'll feel comfortable starting with your current level. We welcome it!

Additionally, you'll experience the transformative power of these classes, as each class focuses on empowerment. Each session offers you the opportunity to challenge yourself, so you'll build strength and improve your overall fitness level. And this will subsequently give you the results you want.

In essence, by embracing fitness classes, you're not just exercising your body – you're also nurturing your mind and spirit. You'll create a holistic approach to wellness that'll leave you feeling empowered and fulfilled.

Our Fitness Classes

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BodyPump

Get Some Serious Fat Burn, Tone Up, Strengthen Your Muscles, and Get Motivated by the Fast Results

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Fitness Kickboxing

Fitness Kickboxing Classes in Santa Cruz for Power, Increased Energy and Weight Loss…

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HIIT-Kick

Are you looking for a new “boost” to Kick Up your workout routine?
Are you in a slump?

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Tabata Classes

Feel good in your body and feel great about your body—with Tabata Classes. In just 30 minutes be ready to turn it up a notch and be done quickly!

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Yoga

Looking for a stress-free way to build more strength, flexibility, and peace of mind? Do you wish to have more control of your body and your life? Are you ready to make a change?

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STRONG.30

STRONG.30™ is the newest addition to our Schedule of Classes. This is not a Dance Fitness class...it is a FITNESS High-Intensity-Tempo-Training Class. Get ready to turn it up to the beat!

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KickFit Challenge

Previously, the Get Fit Challenge was a 6-week Program, and run as a closed group. It is now be available to everyone!

For non-rhythmical exercisers, this is the perfect workout that provides HIIT training, heavy bags work, and multiple methods and timings to kick your body into a higher metabolism.

Workouts Benefits

Physical Benefits

  • Increases your physical energy
  • Makes your heart stronger
  • Helps prevent the development of arterial disease & stroke
  • Helps in the prevention of certain cancers
  • Provides more sexual energy (oops, did we say that?)
  • Helps control type-2 diabetes (adult onset)
  • Combats osteoporosis (porous bones)
  • Helps you take control of your weight
  • Strengthens you muscles
  • Increases the health of your joints

Mental Benefits

  • Boosts your brain power
  • Improves learning
  • Reduces your levels of stress and anxiety
  • Increases those “feel-good” endorphins
  • Improves sleep
  • Think more clearly

Emotional Benefits

  • Raises your confidence levels
  • Elevates your self-esteem (how you feel about you)
  • Reduces depressive moods
  • Learn to play again
  • Feel great in your body
  • Create new habits by breaking old ones
  • Feel great about who you are in this world

These workouts are results-based workouts. Whether you are looking to get stronger, increase your heart-lung capacity, find more balance, get flexible, increase your athleticism, lose excess body fat, or just get your endorphin-high, we have a class for you.
Members like our classes for the dependability, the camaraderie, the support from others, the great coaching from every instructor, the friendships they develop, and the fabulous results they are achieving.

FAQs

When you begin to workout, your body adapts and actually begins to create more energy.

Physical fitness gets the entire body activated, which will enhance the ways which are bodies heal themselves. You can make a huge difference in your health.

Just know that weight loss is a bonus that comes with our workouts.

We like to think that the best medicine for feeling down is physical movement. You will feel great when you walk out of class. That good feeling can last all day long

Your new life will be so energized, you won’t be able to help not playing

True fitness and health is a lifestyle, achievable only when you take that first step. Whether or not you have made it your lifestyle, you are guaranteed to have a great time in our fitness classes

Our instructors will coach you, which will help you stay motivated, and inspire you to continue through the entire workout

You'll be in the company of others who have similar goals for their health and fitness. You'll also be in a very "feel good" environment

Acceptance of everyone is one of our most important priorities

Keep in mind that you must have fun and enjoy the workout in order to get to the results for which you are looking…you will...both

The members at MINORSAN love having someone else coach them through the workouts, inspiring them to continue, to keep on going, and to finish class with a smile on their faces

"I love taking classes here. I feel amazing and strong every time.
The instructors are encouraging and friendly and I always excited to come back." Christine B - Santa Cruz CA

Are You Ready To Check It Out?