Firearms Safety Class
Firearms Safety Class for Everyone In this Firearms Safety Class you will learn everything you ever wanted to know about them. Types […]
Congratulations to our Winners!
Yes, congratulations winners! We had 5 Winners. Here are a couple of vids we took regarding the Women’s Health & Lifestyle Expo […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Are You Nice or Kind?
The other night I was teaching one of the Self-Defense modules, and the subject of ‘nice’ and ‘kind’ came up. It’s interesting […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Get Your Life ‘Fit’ this Spring
Yes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve […]
What is #BadassCourage?
. Every move re-educates the muscles. Ahhhh…Courage— It evokes pictures of some courageous and strong people we all know, or […]
Self-Care Self-Love Day!
OK…this is predominantly a Ladies event! Heidi Moakler of Ruby Ribbon will be showcasing her “BraFreeForever” line of clothing that will change […]
Martial Artist from Spain
Martial Artist, Jose Maria Gomez, is Grateful~ Good Day! I received the following from a Black Belt Martial Artist from Spain. This man […]
Adventures of a Broken Arm
On the town on a Friday night networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate […]
Martial Arts Can Transform Your Life
As busy as this past Summer was, I held a Black Belt Test, and promoted Marcia Buenafe to 1st Degree Black Belt […]
Randy Clifford—Martial Arts Perfection
‘Once in a Blue Moon’ just happened. Because this ‘blue moon’ happens every few years only (as it did a few weeks […]