NEWS/BLOG

This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies (and one gent, the Beekeeper) who were all promoting Hive & Hum, a new business on River Street, focusing on the importance of our winged friends…especially our BEES. (It is a beautiful store with lots of goodies for everyone!). […]

My addiction goes back a long way… At 2 months of age I was fed canned milk diluted with water. The milk was sweetened. That was the ‘formula’ at the time, if babies could not breastfeed, for whatever reason. I was so addicted as a kid, I would take the flower decorations on birthday cakes […]

  Sugar comes with many names These are not the only names, btw… Here is a list of the many names that are used for ‘sugars’ in packaged foods. Read your labels carefully. It hides in a lot of ways. If you are wanting to get healthier, this is one huge big first step. Just begin […]

Firearms Safety Class for Everyone In this Firearms Safety Class you will learn everything you ever wanted to know about them. Types of bullets, different firearms, most common used, learn about calibers, what the numbers mean, which have magazines (and what are magazines?), how much time it takes to fire each one, what are revolvers, […]

Yes, congratulations winners! We had 5 Winners. Here are a couple of vids we took regarding the Women’s Health & Lifestyle Expo at the Coconut Grove in Santa Cruz, on May 12. All our Challengers did soooo well! Congratulations Angelica Torentino, Sue Renner, Jessica Williams, Jackie Christinson, and Brittany Saunders! Congratulations Everyone for gettin’ on your ‪#‎BadassCourage‬! 42 people took on […]

Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that 68% of the U.S. population loses more weight during the Summer months. Here are some good reasons why Summer works for weight loss: 1 – We move more in the Spring and Summer. […]

The other night I was teaching one of the Self-Defense modules, and the subject of ‘nice’ and ‘kind’ came up. It’s interesting how much we know the difference, yet often fall into being ‘nice’ rather than kind.’ Are you nice or kind? Why the Indoctrination Our indoctrination into being ‘nice’ started when we were very […]

  Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what I do (by people whom I’m meeting for the first time). In March, I was at an event and had the opportunity to speak to 85 women. What a treat! A captive audience….a speaker’s […]

Who knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear explains how it all works in our brains and how changing habits works (or doesn’t). See if you can see your ‘sticking points’ after reading this article by James Clear. The good news […]