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Sugar’s Hidden Names

July 14, 2016 by Clara E Minor Leave a Comment

Sugar's Hidden NameSugar comes with many names

These are not the only names, btw...

Here is a list of the many names that are used for 'sugars' in packaged foods. Read your labels carefully. It hides in a lot of ways. If you are wanting to get healthier, this is one huge big first step. Just begin reading your labels and educate yourself about the hidden sugars in foods. You don't know what you don't know. Get educated. Take your own lead. Make your own changes. On your own time.

Here is a list of most of the names of sugars:

All natural evaporated cane juice
Barley malt
Beet molasses
Beet sugar
Beet syrup
Brown sugar
Buttered syrup
Cane crystals
Cane juice
Cane juice crystals
Cane juice powder
Cane sugar
Caramel
Confectioner’s sugar
Corn sugar (HFCS)
Corn syrup (HFCS)
Corn syrup solids (HFCS)
Corn sweetener (HFCS)
Crystal dextrose
Crystalline fructose
Crystallized organic cane juice
Dark brown sugar
Dehydrated sugar cane juice
Dextrin
Dextran
Dextrose
D-fructose
Diastatic malt
Diatase
Disaccharide
Dried evaporated cane juice
Evaporated organic cane juice
Fructose (HFCS)
Fructose crystals (HFCS)
Fructose sweetener (HFCS)
Fruit juice concentrate
Glucose
Golden sugar
Granulated fructose
Granulated sugar
Granulated sugar cane juice
Inulin (HFCS)
Invert sugar
Invert syrup
Lactose
Light brown sugar
Malt
Malted corn and barley syrup
Maltitol
Maltitol syrup
Maltodextrin
Malt syrup
Mannitol
Organic sugar
Organic Cane Juice
Organic Cane Juice Crystals
Organic Cane Syrup
Organic Cane Juice Concentrate
Powdered sugar
Pure cane syrup
Raw Sugar
Rice maltodextrin
Rock sugar
Saccharose
Simple syrup
Sorbitol
Sorbitol syrup
Sucrose
Sugar
Sugar beet syrup
Sugar beet crystals
Sugar cane juice
Sugar cane natural
Sweet sorghum syrup
Table sugar
Trisaccharides
Turbinado sugar
Unrefined sugar
White crystal sugar
White sugar
Xylose

If you want to eliminate sugar from your daily foods (or at least lessen how much you eat), be sure you read your labels. If you'd like some options on how to cook/bake with different sweeteners, contact me.

Sincerely,

Clara E Minor
Master Trainer-Instructor
Minorsan Self-Defense & Fitness
831-458-0900

Filed Under: Fitness & Health, News Tagged With: #badasscourage, be kind, bootcamp, courage, doubt, empowerment, exercise, fat loss, fear, fight for life, fighting, fitness classes, habits, high intensity workouts, kickboxing, life success, martial arts classes, negotiating, Santa Cruz California, self -esteem, self worth, self-care, self-confidence, self-love, success, Tabata, Tabata Bootcamp, take action, weight loss

Get Your Life ‘Fit’ this Spring

February 23, 2016 by Clara E Minor Leave a Comment

Get Your Life Fit this SpringYes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve in 3 months time? Spring is always the best time to clean up: clean out closets, rearrange another room, clean out the garage, get rid of excess storage, get the garden fixed up, and a host of other things we think about in Spring.

Many people often think of a 'spring cleanse' for the body. We drink juices, or liquids, or take supplemental drinks, or  use different products to attempt to achieve a more 'clean' inside our bodies. Some are for the liver, some for releasing heavy metals, some are intestinal, and on and on. There are many things to choose from in the marketplace. You can start this process by simply beginning to choose to purchase (and eat) foods that are more 'clean.' Yes, cleaner eating will begin the detoxifying process.

Cleanses are popular and lots of people have tried at least one. They are pretty straightforward: consume this, and not that. Do this now, and do that then. Most cleanse instructions are easy to understand. What is not as popular, are emotional cleanses. Great to get your body fit and healthy. And that is a great place to start getting your entire life fit. Once you get to a level in which you are comfortable with your body, then another step in getting your life fit would be to do some ‘emotional’ cleansing. Getting your life 'fit' is always a great transformation, and ultimately, it will bring you more happiness. How fit is your life compared to your body?

Is there something different you can do this Spring? Focus on something that you've wanted to change for a long time. What can you 'clean out?' Think of it like recycling and/or trash: what are you still not recycling, and what is truly trash? When we recycle, we let things go, to be used in a different way. When it's trash, it is simply time to dump it back into the earth. It will eventually become something entirely different on it's own, and in it's own time. It no longer has use in it's present form.

Is there something you still have not achieved that you’ve wanted to accomplish for a while? How are your fitness and lifestyle goals going for you? Are you where you want to be yet? If not, what can you do different to reboot your body, and begin getting results again? This is always a great first step to getting your life 'fit.' (If this is something you want/need, get a hold of me and let’s set an appointment time to chat about it. It could be just a small change can begin the reset process.)

An issue most people have, that can always be more 'fit,' is getting adequate sleep. If you still have not been sleeping enough because you just go to bed late, what steps can you take to remedy going to bed earlier? Here are a few things you can do to help with sleep:

dewdrop_on_purple:email

Photo Courtesy of coverphoto.net

1) Write your to-do list for the day, and if you don’t get it all done, let it go. Attempting to cram everything into the day, because it is on your list, creates more stress, thereby making it harder to sleep in the first place. Going to bed earlier might not matter if you are thinking about what you did not do and can’t get to sleep because of it;

2) Turn off all electronics and let your body decompress without the extra stimulation (yes, the studies have been done on this one. Late night electronic use keeps us awake longer when we finally attempt to fall asleep;

3) If you must eat late because you were not able to get in your last meal earlier, make it smaller. Food in your stomach upon laying down is the wrong way to get it digested;

4) If you go to bed angry, upset, or frustrated because you were not able to resolve a conflict you had earlier, fix it the next day. You will have a hard time getting to sleep every night that you go to bed with conflict. Yes, it takes courage to speak up. For some of us this is easier than for others. However, for most, it is not easy…ever. Once you do this (speak to the person/s involved), you will feel so much stronger, and the stress of the situation will be gone.

If you don’t do something about your sleep, who will? This is one of those situations where ‘talking about it with your friends’ isn’t really going to resolve it. They can, however, have ideas that might lead you to find the help you need. This is part of self-care is a great way to begin getting your life more 'fit.'

Think of anything else that might be getting in the way of restful sleep. If you chronically wake up in the middle of the night and cannot go back to sleep, see a specialist. There are alternate ways of dealing with it, thus, often avoiding medications. Sometimes one simple change can make a huge difference.

In the end, nobody is more responsible than we are, for our state of well-being. Having a roomful or closetful of ‘stuff’ that you no longer use (and most probably no longer need) can create stress that you are not even aware is affecting you. It is. Not getting enough sleep is affecting you. What else is there that you need/want to change? Take one step in the direction to resolve it. Taking care of ourselves, truly, is more than what we eat and the exercise we get. Our emotional bodies are usually the most neglected. And guess where most of our issues come from…(yep, right answer).

See what you can do in the Spring to make a change that you no longer want/need. Write it down to help make it more solid. You will be more accountable to yourself when you actually see it in written form. Post it somewhere so you can see it every day. This will make a huge difference in your actually getting it accomplished. Be accountable to yourself. Create the change you want to see.

See you in class.

Clara E Minor
Master Trainer/Instructor
Minorsan Self-Defense & Fitness
(See Contact Page to send her a message)

Filed Under: Fitness & Health, Martial Arts/Self-Defense, News Tagged With: beliefs, bootcamp, courage, fight for life, fighting, fitness classes, kickboxing, life success, martial arts, martial arts classes, priorities, Santa Cruz California, self -esteem, self worth, self-confidence, self-love, Tabata Bootcamp, take action, weight loss, worthiness

Tabata 2-yr Anniversary Celebration Week!

December 6, 2015 by Clara E Minor Leave a Comment

Here is all the info on our Tabata 2-yr Anniversary Celebration Week. Someone will WIN a Tabata Bootcamp at 50% off! Someone will WIN a #badasscourage tank. It could be you. You’ll also have the three opportunities in one week to check out these 30-minute workouts for FREE. We’ll answer all your questions, and you can also pre-purchase a Bootcamp for use in 2016, at 2015 prices before they expire on December 31, 2015. Remember these workouts are progressive, so they are doable for almost everyone. Refreshments will be served, as well as providing free Holiday goodie recipes.

tabata_celebration.12.15'For your specific questions, call us at 831-458-0900, or contact us here.

Sincerely,

Clara & The Crew

of Team MINORSAN

 

Filed Under: Fitness & Health, Martial Arts/Self-Defense, News, Uncategorized Tagged With: bootcamp, courage, fight for life, fitness classes, life success, Santa Cruz California, self -esteem, self worth, self-confidence, success, Tabata, Tabata Bootcamp, weight loss

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