Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Minorsan […]
Minorsan’s New Locations Effective 10/3/16
Minorsan is moving! Our new locations effective October 3, 2016. Closed Oct 1 & 2 (so we can move!) We are Pleased […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult, ‘diets’ challenging, and ‘sugar’ so confusing? […]
Lessons from the Wharf to Wharf
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun wild ladies […]
Sugar’s Hidden Names
Sugar’s hidden names come with many varieties These are not the only names, btw… Here is a list of the many names […]
Congratulations to our Winners!
We had 5 Winners—Congratulations to our winners! Congratulations to our Winners at the Women’s Health & Lifestyle Expo A huge congratulations to […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked why I […]
Get Your Life ‘Fit’ this Spring
It’s time to get your life fit this Spring Yes, Spring is almost here. As each season is only 3 months, what […]
Adventures of a Broken Arm
Friday night adventures Networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate & Bottle), and generally […]