Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Classes […]
Minorsan’s New Locations Effective 10/3/16
Minorsan is moving! Effective October 3, 2016. Closed Oct 1 & 2 (so we can move!) We are Pleased to Announce… All […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult? Why are ‘diets’ challenging? Why is […]
Lessons from the Wharf to Wharf
This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies (and one gent, the Beekeeper) who […]
Sugar’s Hidden Names
Sugar comes with many names These are not the only names, btw… Here is a list of the many names that are […]
Congratulations to our Winners!
Yes, congratulations winners! We had 5 Winners. Here are a couple of vids we took regarding the Women’s Health & Lifestyle Expo […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Get Your Life ‘Fit’ this Spring
Yes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve […]
Adventures of a Broken Arm
On the town on a Friday night networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate […]
Update on Upcoming Events
In March, 2016, as part of our self-care series, we are hosting Damsel in Defense, a woman-owned Scotts Valley business, for a […]
Minorsan Holiday 2015 Specials
One Weekend Only! Black Friday – Shop Small Saturday – Special Sunday – Cyber Monday Here are the Specials: (Packages apply […]