Your Safety Quotient
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
Thank You 2017 ~ Hello 2018
Yes 2017 is now coming to a close Setting up for 2018 and what exciting things it holds in store for Minorsan. […]
Why-What of Hemp Oil Extract
Those of you who take my classes have heard me mention this after class: my ‘crazy’ energy is from PMB Hemp Oil […]
Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Classes […]
Minorsan’s New Locations Effective 10/3/16
Minorsan is moving! Effective October 3, 2016. Closed Oct 1 & 2 (so we can move!) We are Pleased to Announce… All […]
Lessons from the Wharf to Wharf
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies […]
Congratulations to our Winners!
Yes, congratulations winners! We had 5 Winners. Here are a couple of vids we took regarding the Women’s Health & Lifestyle Expo […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Are You Nice or Kind?
The other night I was teaching one of the Self-Defense modules, and the subject of ‘nice’ and ‘kind’ came up. It’s interesting […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Chemistry Involved in Changing Habits
Who knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear […]
Get Your Life ‘Fit’ this Spring
Yes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve […]