Breaking up is hard to do…lol
Well… I never thought I’d be saying or doing this…after 9 years of having Zumba on my studio schedule, it’s time […]
Minorsan’s New Locations Effective 10/3/16
Minorsan is moving! Effective October 3, 2016. Closed Oct 1 & 2 (so we can move!) We are Pleased to Announce… All […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult? Why are ‘diets’ challenging? Why is […]
Lessons from the Wharf to Wharf
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies […]
Sugar’s Hidden Names
Sugars hidden names come with many varieties These are not the only names, btw… Here is a list of the many names […]
Firearms Safety Class
Firearms Safety Class for Everyone In this Firearms Safety Class you will learn everything you ever wanted to know about them. Types […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Are You Nice or Kind?
The other night I was teaching one of the Self-Defense modules, and the subject of ‘nice’ and ‘kind’ came up. It’s interesting […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Get Your Life ‘Fit’ this Spring
Yes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve […]
Adventures of a Broken Arm
On the town on a Friday night networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate […]
Martial Arts Can Transform Your Life
As busy as this past Summer was, I held a Black Belt Test, and promoted Marcia Buenafe to 1st Degree Black Belt […]