How Addicted to Sugar are You?
My addiction goes back a long way… At 2 months of age I was fed canned milk diluted with water. The milk […]
Sugar’s Hidden Names
Sugar comes with many names These are not the only names, btw… Here is a list of the many names that are […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Tabata 2-yr Anniversary Celebration Week!
Here is all the info on our Tabata 2-yr Anniversary Celebration Week. Someone will WIN a Tabata Bootcamp at 50% off! Someone […]
Adventures of a Broken Arm
On the town on a Friday night networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate […]
Update on Upcoming Events
In March, 2016, as part of our self-care series, we are hosting Damsel in Defense, a woman-owned Scotts Valley business, for a […]
Minorsan Holiday 2015 Specials
One Weekend Only! Black Friday – Shop Small Saturday – Special Sunday – Cyber Monday Here are the Specials: (Packages apply […]
Randy Clifford—Martial Arts Perfection
‘Once in a Blue Moon’ just happened. Because this ‘blue moon’ happens every few years only (as it did a few weeks […]
Your Self-Worth and Value
One of my online friends (from The Netherlands) was chatting with a group of us the other day. He simply said: “Success […]