Thank You 2017 ~ Hello 2018
Yes 2017 is now coming to a close Setting up for 2018 and what exciting things it holds in store for Minorsan. […]
Breaking up is hard to do…lol
Well… I never thought I’d be saying or doing this…after 9 years of having Zumba on my studio schedule, it’s time […]
Minorsan’s New Locations Effective 10/3/16
Minorsan is moving! Effective October 3, 2016. Closed Oct 1 & 2 (so we can move!) We are Pleased to Announce… All […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult? Why are ‘diets’ challenging? Why is […]
Lessons from the Wharf to Wharf
This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies (and one gent, the Beekeeper) who […]
How Addicted to Sugar are You?
My addiction goes back a long way… At 2 months of age I was fed canned milk diluted with water. The milk […]
Sugar’s Hidden Names
Sugar comes with many names These are not the only names, btw… Here is a list of the many names that are […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Get Your Life ‘Fit’ this Spring
Yes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve […]
Tabata 2-yr Anniversary Celebration Week!
Here is all the info on our Tabata 2-yr Anniversary Celebration Week. Someone will WIN a Tabata Bootcamp at 50% off! Someone […]
Update on Upcoming Events
In March, 2016, as part of our self-care series, we are hosting Damsel in Defense, a woman-owned Scotts Valley business, for a […]