zumba - Minorsan

Breaking up is hard to do…lol

June 11, 2017 by Clara E Minor Leave a Comment

Well… I never thought I’d be saying or doing this…after 9 years of having Zumba on my studio schedule, it’s time to let it go. Sad and happy at the same time. I started Zumba because of my LOVE of dancing. I have been moving to sounds since I was at least 7 years old. (Can’t remember earlier than that…lol). My parents were both music movers (social ballroom dancers). And when I saw Tanya’s Beardsley’s vid (like many of us) almost 10 years ago, I was hooked. I knew I had to teach Zumba.

It was so popular, that I held “how-to” classes for the community. Many of you came to those. And they were often free. They were a hit. My classes were a hit, as were the classes of my other instructors. Zumba was everywhere. As with many new formats, they have a peak, and then they drop into the valley of their comfort zone. Just as kickboxing did. It peaked in 2002-2003, and then started declining; but the decline was mostly in gyms. Private martial arts studios are still rocking with it today. It is still my most popular workout (KickAeroBix™).

In some areas, Zumba is still huge! The decline has been mostly in the USA, although some instructors can still draw huge crowds! Zumba will never go away. We are a dance community. It will be in Santa Cruz for a long time. And we have many quality instructors still teaching it all over our community!

Fast forward to today. My focus is clear now. When I went solo with my studio (2010), I had to go through lots of ‘changes’ and mostly they were in my head. At that time, there was no reason to let go of Zumba classes.

As I got more and more focused on my purpose and my brand, I realized that Zumba was not truly aligned with the rest of my programs. Although dance is my love, and has been for my entire life, the Universe has sent me into a slightly different direction. My programming has to reflect what my purpose has become.

I am so thankful and grateful that I provided Zumba classes. My circle of friends has grown because of Zumba! I’ve had the privilege of having some awesome instructors on my staff (and subs) over the years (in alpha by first names!) : Amanda Clark, Brenda Sproule, Carolyn Wormhoudt, Deb Voison, Dixie Mills, Elizabeth Charlton, Eugenia Rice, Itziar, Janet Antolini, Jenna Giuliani, Jillian Chesley, Joanie Vigil, Joann Tassone, Joanna Dover, John Perez, Linda Pearson, Michelle Bjorkman, Shauna Horton, Sierra Varela! And thank you to Terry DelDiego for teaching at our awesome Holiday Z Party, and Jim Furlong for drumming!THANK YOU ALL! It’s been a long and happy trip!

With that, I bid adieu to Zumba Fitness® classes, and HELLO to STRONG by Zumba®! Yes, we have a new format on the horizon. I will probably launch this in September. It is HITT training (as compared to HIIT). The emphasis on the first T is Tempo. High Intensity Tempo Training. I have already taken the training. I love this format! It will so closely align with my other programming. You can google YouTube vids and watch it. There is no dance in it whatsoever. They did have a bit of dance in the early stages of this format, as they felt they needed a transition for all the Z peeps who knew just dancing fitness.

Now they have realized that it is not necessary anymore and have phased out all dancing. It is STILL to the BEAT of the MUSIC! That is what makes it so fun. (What we do in KickAeroBix and BodyPump).

No worries, Pilates and Yoga peeps…those classes are a great complement to our other intense workouts. Pilates Barre (Brenda) Pilates Mat (Jenna) and Yoga (Connie) are awesome classes, and they are staying!
So stay tuned for info on our launch!

Until next time…

Clara E Minor
Master Instructor/Trainer @ Minorsan Self-Defense & Fitness
minorsan.com
contact@minorsan.com

Lessons from the Wharf to Wharf

July 26, 2016 by Clara E Minor Leave a Comment

This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies (and one gent, the Beekeeper) who were all promoting Hive & Hum, a new business on River Street, focusing on the importance of our winged friends…especially our BEES. (It is a beautiful store with lots of goodies for everyone!). Every single one of them has been to MINORSAN Self-Defense & Fitness. Crazy-fun crew. (Yes, I am promoting Hive & Hum, as I believe in their vision. OK…done. Just go there and check it out.)

So today, two days later, I am still feeling the ‘run.’ Have to laugh at this one, as many people do not truly ‘run.’ Many jog/walk and could care less what time we get to the finish line. (That is the best part of this local Santa Cruz event.) And either way, our bodies still feel it. I know it would be ‘smart’ to do many practice runs before this ‘race.’ I’ve ran it twice before this year. Each time, my muscles talk to me. It’s in a loving way, but they do talk loudly to me. I ignore them. I’ve had this lesson now three times. And I choose to say…’meh.’ No big deal. Muscles heal rather quickly. Mine will be good by tomorrow. Really, in the greater scheme of things, no biggie. (Throw this in with ‘first world whining.’)

I run now once per year. This is it. The Wharf to Wharf. I don’t even ‘practice’ for it. I just get out there and jog it. This year I walked a bit too cuz I was with so many other people, and we were all attempting to stay together. Everyone in the group of ‘bees’ did just that. We stopped and danced at many of the bands along the way. We stopped to take photos or video. Pure fun.

Turns out, lots of MINORSAN members also participated in this race. We were randomly dispersed throughout in small groups. Most are not ‘runners’ either. I used to run (years ago before I had any purely fitness workouts at my Studio.) I also went to local ‘gyms.’ Had to get in those weights and the cardio (besides doing my martial arts workouts, which are more anaerobic and work the muscles in an entirely different way). That’s when I used to run. All along West Cliff, in fact. These days, time is even more limited and I have to pick and choose my workouts. So running is a back burner thing. Random. Still, I love this little race called the Wharf to Wharf, from the Santa Cruz Beach Boardwalk/Wharf to the Capitola Wharf in our little slice of paradise located in California. One of my favorite local events.

What got me thinking about this, is that so many locals participate in this this ‘race’ every year, and this year it sold out in 45 minutes! 16,000 people. That is phenomenal. You’d think we were purchasing tickets to see the most beloved person on the planet. Even more impressing was that all abilities were out there participating in this event. And so many local bands and performers were out there supporting the runners/walkers/joggers. The bands help make it so much more fun!

What struck me the most this year, was that there were people who’s bodies didn’t run, and instead, afforded them the ‘walk.’ They walked the entire time. And it was with effort. And they did it. One was in our very group. I also saw a gentleman who was ‘running’ his 44th Wharf to Wharf!!! Yes, he has participated every single year of this event! This time he was walking, and had the aid of two people with him, and he was doing it! There were no excuses. None. He was proudly displaying a sign stating that this was his 44th run of this little race. Simply amazing. Shows how powerful the human spirit can be when we want to achieve.

Yes, I get the lessons about the muscles (which I choose to ignore). However, this lesson from these people who have no excuses, are a bit less able than most of the others ‘running,’ and still get out there and do it, is such a huge inspiration. And a lesson to anyone who uses excuses for anything. At some time or other, we have all come up with excuses. Easy to do. Harder to do is to set excuses aside, thank those excuses for showing up, and then move on ahead, way past those excuses. Why thank them? Because they allow us to pass them up. When we pass up our excuses, we get stronger in mind and spirit. We find more power within. And that is what we are programmed to do. Find ways to accomplishment. Passing up our excuses is the first step to achieving.

This is by far one of the best local events ever. And I will continue to ‘run’ it every year (if I’m in town). And I will probably continue to ignore the lesson my muscles give me every time. After all, I could use that as an excuse. Besides…I’m not THAT sore. Thanks to my other workouts. (Check the rest of my site for what we do.)

So I leave you with your excuses. Me with mine. We can all choose what to do with them. Here’s to happy choosing!

Sincerely,

Clara E Minor
Master Trainer-Instructor
MINORSAN Self-Defense & Fitness
831.458.0900
contact@minorsan.com
1320 Mission Street, SC CA 95060

Summer Works for Weight Loss

May 16, 2016 by Clara E Minor Leave a Comment

Summer provides an abundance of fresh & local fruits and vegetables

Summer works for weight loss due to several factors

A recent study, which was highlighted on a daily news show, indicates that 68% of the U.S. population loses more weight during the Summer months. Here are some good reasons why Summer works for weight loss:

1 – We move more in the Spring and Summer. It’s nicer out, we have more light, and there are many outdoor activities. We want to be more sedentary in fall/winter. It’s colder, darker, and the tendency is stay inside where it is warm, and we can have lights on. Contrary to the belief that we burn more fat during the Winter due to the cold temperatures, that might be true if we lived in tents. Most of us live in warm homes, and often turn the heat up. We heat our vehicles. We go into warm buildings. Very few like living/working in cold buildings. If you enjoy working out outdoors in the cold, that helps too.

2 – Fall is the season in which most people get SAD (Seasonal Affective Disorder). This can easily create depressive moods. When depressed, who wants to do anything, much less get your butt up and working out. We tend to eat to feel better. The is why I’m always getting y’all to come in to work out. It WILL help you feel so much better and get out of that depressive mood. Fall season also starts ‘holiday eating syndrome,’ and it’s easily subsequent weight gain. Remember, I’m talking about overindulgence of calorie-dense, nutrient-deficient foods here, not small bites here and there of your favorite foods.

3 – Hot weather suppresses our appetite. I have an anecdotal story here: when my son got married, that entire week was very very hot here in CA. Both locations, Santa Barbara, and Santa Cruz, were in the high 80’s and 90’s (yes, this is hot for CA…lol). I had set up a bunch of yummy (and yes, healthy, but still very yummy appetizers). They were hardly touched! I asked if the food was just not that good, and the overwhelming response was that ‘it was just too hot!’ Afternoon workouts in the hot Summer work best indoors!

4 – Many people are more conscious of their bodies in the Summer when many of us wear less clothing (men and women), and this can be a great motivator to watch our habits with food.

5 – Summer brings an abundance of fresh, in season, fruits and vegetables. Always best to eat in season, and Spring/Summer make it so much easier to get high-nutrient dense foods that are low in caloric value.

For seasonal workers (i.e. teachers who have Summer off), a perfect answer would be to take in a Tabata Bootcamp.

As always, you can contact me via this website’s Contact page or call 831-458-0900.

Sincerely,

Clara E Minor
Master Instructor-Trainer
Minorsan Self-Defense & Fitness