Breaking up is hard to do…lol
Well… I never thought I’d be saying or doing this…after 9 years of having Zumba on my studio schedule, it’s time […]
Lessons from the Wharf to Wharf
This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies (and one gent, the Beekeeper) who […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]