Tabata Protocol in our HIIT Classes Workouts
Tabata Protocol in HIIT Classes Workouts Brings Results Tabata protocols are worked into our HIIT-Kick classes. This protocol is often added to […]
Your Self-Worth and How it Affects Your Value
One of my online friends (from The Netherlands) was chatting with a group of us the other day. He simply said: “Success […]
Breaking Habits in 5 Steps: How Simple It Can Be
Yes, you can break habits in 5 steps Five steps might not be so easy, but they are doable. I’ve already talked […]
Do You Show Up with Both Feet In All the Time?
Do you show up even when it’s hard to do? What does it mean to ‘show up?’ Showing up means you’re present. […]
Fall Challenges are Here Every Single Year
The time is here when we are the most challenged to continue with our routines of getting our bodies to move. The natural inclination is towards staying inside, and doing very little activity, as it gets darker earlier and earlier....