Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Food Habits Change During Summer
Why Food Habits Change During Summer For many people food habits often do change during Summer. Why is this? You have lots […]
Why New Year’s Resolutions End
Here’s why New Year’s Resolution end New Year’s resolutions end during the third week of January, and subsequently, goals fall by the […]
Fathers and Outdated Beliefs
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Your Safety Quotient
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
SpartanRaceSprint—A Couple of Lessons for this Martial Artist
Running an obstacle course builds more than a ‘win’ Upon the suggestion of a friend and fitness enthusiast, I joined our team […]
Thank You 2017 ~ Hello 2018
Yes thank you 2017 & a big HELLO to 2018 So grateful for 2017 and what it brought to Minorsan. Now we’re […]
Why and What of Hemp Oil Extract
Answers to the Why and What of Hemp Oil Extract If you’ve taken my classes, you’ve heard me say it—my ‘wild’ energy […]
Breaking up is hard to do…lol
Well… I never thought I’d be saying or doing this…after 9 years of having Zumba on my studio schedule, it’s time […]
Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Minorsan […]
Minorsan’s New Locations Effective 10/3/16
Minorsan is moving! Our new locations effective October 3, 2016. Closed Oct 1 & 2 (so we can move!) We are Pleased […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult, ‘diets’ challenging, and ‘sugar’ so confusing? […]