Why Kickboxing Is a Most Outstanding Workout for Women
What makes Kickboxing a most outstanding workout for women? Your entire body gets to ‘play’ with this particular format, which is why […]
BodyPump Guide to Full-Body Strength Workout for Everyone
BodyPump is the full body strength training workout for everyone BodyPump landed on the fitness world in 1990 in New Zealand, home […]
Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Why Food Habits Change During Summertime
Why Food Habits Change During Summer For many people food habits often do change during Summer. Why is this? You have lots […]
Why New Year’s Resolutions End So Quickly in January
Here’s why New Year’s Resolution end New Year’s resolutions end during the third week of January, and subsequently, goals fall by the […]
Fathers and Outdated Beliefs Can Often Go Hand in Hand
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Your Safety Quotient and How to Measure It
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
SpartanSprint—Lessons Learned from This Race
Running the Spartan Sprint Race builds more than a ‘win’ How I got into it Upon the suggestion of a friend and […]
Why and What of Hemp Oil Extract and Its Benefits
Why and What of Hemp Oil Extract from Experience My why and what of hemp oil extract is that from my experience, […]
Fruits, Sugars, Diets, & Weight Loss Can Be So Confusing
Fruits, Sugars, Diets, & Weight Loss can be so confusing! Fruits, sugars, diets and weight loss can be so confusing and […]
Lessons Learned from the Wharf to Wharf Race
Lessons Learned from the Wharf to Wharf Race The lessons I learned from this particular Wharf to Wharf Race, often referred to as […]
Why Addictions to Sugars Are So Prevalent
Why addictions to sugars are so prevalent At two months of age my ‘food’ was canned milk diluted with water. The milk […]