Fathers and Outdated Beliefs Can Often Go Hand in Hand
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Fighting Your Mind to Fight for Your Life
“You can’t always beat everyone with your mind, but you certainly can lose to everybody with your mind.” — Bill Kennedy Fighting […]
Breaking Habits in 5 Steps: How Simple It Can Be
Yes, you can break habits in 5 steps Five steps might not be so easy, but they are doable. I’ve already talked […]
Do You Show Up with Both Feet In All the Time?
Showing up is sometimes hard to do. What does it mean to ‘show up?’ Showing up means you’re present. It means you […]
Fall Challenges are Here Every Single Year
The time is here when we are the most challenged to continue with our routines of getting our bodies to move. The natural inclination is towards staying inside, and doing very little activity, as it gets darker earlier and earlier....