Why Food Habits Change During Summertime
Why Food Habits Change During Summer For many people food habits often do change during Summer. Why is this? You have lots […]
Why New Year’s Resolutions End So Quickly in January
Here’s why New Year’s Resolution end New Year’s resolutions end during the third week of January, and subsequently, goals fall by the […]
Fathers and Outdated Beliefs Can Often Go Hand in Hand
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Your Safety Quotient and How to Measure It
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
SpartanSprint—Lessons Learned from This Race
Running the Spartan Sprint Race builds more than a ‘win’ How I got into it Upon the suggestion of a friend and […]
Are You Nice or Kind? And Do You Know the Difference?
Are you a nice or kind person? Are you nice or kind and do you know the difference? The other night I […]
Chemistry Is Involved in Changing All Habits
Truly chemistry is involved in changing all habits—who knew? The following blog post by James Clear explains how it all works in […]
Why Springtime is Such a Good Time to Get Fit
Why Springtime is Such a Good Time to Get Fit As you know, Spring is only three months long. What can you […]
Self-Care Self-Love February—How Does It Affect You?
Self-Care Self-Love in February is Almost a Given How does it affect you when you hear ‘self-care self love’ in February You’ve […]
What is #BadassCourage & How to Overcome Challenges
What is #badasscourage & how to overcome challenges? Every move re-educates the muscles. Indeed what is BadassCourage? BadassCourage evokes pictures of some […]
Tabata Protocol in our HIIT Classes Workouts
Tabata Protocol in HIIT Classes Workouts Brings Results Tabata protocols are worked into our HIIT-Kick classes. This protocol is often added to […]
How Martial Arts Transforms Your Life
Martial Arts Transforms Your Life How Martial Arts transforms your life is often misunderstood by the general public, given that most people […]