BodyPump Guide to Full-Body Strength Workout for Everyone
BodyPump is the full body strength training workout for everyone BodyPump landed on the fitness world in 1990 in New Zealand, home […]
Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Why New Year’s Resolutions End So Quickly in January
Here’s why New Year’s Resolution end New Year’s resolutions end during the third week of January, and subsequently, goals fall by the […]
Your Safety Quotient and How to Measure It
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
Lessons Learned from the Wharf to Wharf Race
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun wild ladies […]
Summer Works for Weight Loss When You Have a Plan
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates […]
Why I Teach Martial Arts & Fitness Simultaneously
Teaching martial arts, self-defense & fitness go beyond “passion” There is purpose behind what I do Often I’m asked why I teach […]
Breaking Habits in 5 Steps: How Simple It Can Be
Yes, you can break habits in 5 steps Five steps might not be so easy, but they are doable. I’ve already talked […]