Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Why I Teach Martial Arts & Fitness Simultaneously
Teaching martial arts, self-defense & fitness go beyond “passion” There is purpose behind what I do Often I’m asked why I teach […]
Breaking Habits in 5 Steps: How Simple It Can Be
Yes, you can break habits in 5 steps Five steps might not be so easy, but they are doable. I’ve already talked […]