SpartanSprint—Lessons Learned from This Race
Running the Spartan Sprint Race builds more than a ‘win’ How I got into it Upon the suggestion of a friend and […]
Why and What of Hemp Oil Extract
Answers to the Why and What of Hemp Oil Extract If you’ve taken my classes, you’ve heard me say it—my ‘wild’ energy […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult, ‘diets’ challenging, and ‘sugar’ so confusing? […]
Sugar’s Hidden Names
Sugar’s Hidden Names Come in Many Varieties Sugar doesn’t always appear on labels as the word “sugar.” Instead, it often hides behind […]
Get Your Life ‘Fit’ this Spring
It’s time to get your life fit this Spring Yes, Spring is almost here. As each season is only 3 months, what […]
Adventures of a Broken Arm Not Even Sparring
Friday night adventures How do you get a broken arm? One of my ways of celebrating is networking, partying, dancing, and eating […]
Randy Clifford—Martial Arts Perfection
Martial Arts Perfection is challenging and usually a long-term desire These past few weeks have been brim full of challenges. Taking on […]
30th Anniversary Ribbon-Cutting Party – May 29!
It’s a Fundraiser for Sprouting Hope Project! Music, food, prizes, kids activities… It’s been 30 years since I first signed papers to own […]