Your Safety Quotient and How to Measure It
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
Why and What of Hemp Oil Extract
Answers to the Why and What of Hemp Oil Extract If you’ve taken my classes, you’ve heard me say it—my ‘wild’ energy […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult, ‘diets’ challenging, and ‘sugar’ so confusing? […]
Lessons Learned from the Wharf to Wharf Race
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun wild ladies […]
Firearms Safety Class is For Everyone to Learn
Firearms Safety Class for Everyone In this Firearms Safety Class you will learn everything you ever wanted to know about them. Types […]
Are You Nice or Kind? And Do You Know the Difference?
Are you a nice or kind person? The other night I was teaching one of the Self-Defense modules, and the subject of […]
Why I Teach Martial Arts & Fitness Simultaneously
Teaching martial arts, self-defense & fitness go beyond “passion” There is purpose behind what I do Often I’m asked why I teach […]
Chemistry Involved in Changing Habits
Who knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear […]
Get Your Life ‘Fit’ this Spring
It’s time to get your life fit this Spring Yes, Spring is almost here. As each season is only 3 months, what […]
What is #BadassCourage & How to Overcome Challenges Fearlessly
What is #badasscourage & how can you overcome challenges fearlessly? Every move re-educates the muscles. Indeed what is BadassCourage? BadassCourage evokes pictures […]
Martial Artist from Spain Visits for Some Lessons
Martial Artist from Spain, Jose Maria Gomez, Visits for Some Lessons~ Jose Maria Gomez visited Santa Cruz Specifically for Lessons This gentleman […]
How Martial Arts Could Transform Your Life
Martial Arts Transforms Lives Every Day Martial Arts training is a most unique discipline in that it encompasses a coordination of how […]