Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Are You Nice or Kind?
Are you a nice or kind person? The other night I was teaching one of the Self-Defense modules, and the subject of […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked why I […]
Chemistry Involved in Changing Habits
Who knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear […]
Get Your Life ‘Fit’ this Spring
It’s time to get your life fit this Spring Yes, Spring is almost here. As each season is only 3 months, what […]
Self-Care Self-Love
Self-Care and Self-Love Are About You We’ve all head this over and over. Love yourself. Self-care-self-love…that could mean a lot of things, […]
What is #BadassCourage?
Explore the concept of badasscourage as a force that drives you to overcome challenges fearlessly and take bold actions. Every move re-educates […]
Martial Artist from Spain
Martial Artist, Jose Maria Gomez, is Grateful~ Good Day! I received the following from a Black Belt Martial Artist from Spain. This man […]
Adventures of a Broken Arm
Friday night adventures Networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate & Bottle), and generally […]
Martial Arts Transforms Lives
As busy as this past Summer was, I held a Black Belt Test, and promoted Marcia Buenafe to 1st Degree Black Belt […]
Randy Clifford—Martial Arts Perfection
Martial Arts Perfection is challenging and usually a long-term desire These past few weeks have been brim full of challenges. Taking on […]
30th Anniversary Ribbon-Cutting Party – May 29!
And, it’s a Fundraiser for Sprouting Hope Project! Music, food, prizes, kids activity… Yes, it has been 30 years since I first signed […]