Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Food Habits Change During Summer
Why Food Habits Change During Summer For many people food habits often do change during Summer. Why is this? You have lots […]
Fathers and Outdated Beliefs
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Self-Care Self-Love
Self-Care and Self-Love Are About You We’ve all head this over and over. Love yourself. Self-care-self-love…that could mean a lot of things, […]