Thank You 2017 ~ Hello 2018
Yes thank you 2017 & a big HELLO to 2018 So grateful for 2017 and what it brought to Minorsan. Now we’re […]
Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Minorsan […]
How Addicted to Sugar are You?
How addicted to sugar are you… At 2 months of age I was fed canned milk diluted with water. The milk was […]
Sugar’s Hidden Names
Sugars hidden names come with many varieties These are not the only names, btw… Here is a list of the many names […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Get Your Life ‘Fit’ this Spring
Yes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve […]
Self-Care-Self-Love
Caring and Loving Self We’ve all head this over and over. Love yourself. Self-care-self-love…that could mean a lot of things, as everyone […]
What is #BadassCourage?
. Every move re-educates the muscles. Ahhhh…Courage— It evokes pictures of some courageous and strong people we all know, or […]
Self-Care Self-Love Day!
OK…this is predominantly a Ladies event! Heidi Moakler of Ruby Ribbon will be showcasing her “BraFreeForever” line of clothing that will change […]
Adventures of a Broken Arm
On the town on a Friday night networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate […]
Martial Arts Can Transform Your Life
As busy as this past Summer was, I held a Black Belt Test, and promoted Marcia Buenafe to 1st Degree Black Belt […]
Comfort in Apology
How often have you had someone do or say something to you, and you felt ‘offended’ (to use a word that is […]