Thank You 2017 ~ Hello 2018
Yes 2017 is now coming to a close Setting up for 2018 and what exciting things it holds in store for Minorsan. […]
Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Classes […]
Lessons from the Wharf to Wharf
This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies (and one gent, the Beekeeper) who […]
How Addicted to Sugar are You?
My addiction goes back a long way… At 2 months of age I was fed canned milk diluted with water. The milk […]
Sugar’s Hidden Names
Sugar comes with many names These are not the only names, btw… Here is a list of the many names that are […]
Are You Nice or Kind?
The other night I was teaching one of the Self-Defense modules, and the subject of ‘nice’ and ‘kind’ came up. It’s interesting […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked what […]
Chemistry Involved in Changing Habits
Who knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear […]
Get Your Life ‘Fit’ this Spring
Yes, Spring is almost here. As each season is only 3 months, what can you determine to get accomplished, maybe finish, or start, continue, and/or achieve […]
Self-Care-Self-Love
Caring and Loving Self We’ve all head this over and over. Love yourself. Self-care-self-love…that could mean a lot of things, as […]
What is #BadassCourage?
. Every move re-educates the muscles. Ahhhh…Courage— It evokes pictures of some courageous and strong people we all know, or […]
Self-Care Self-Love Day!
OK…this is predominantly a Ladies event! Heidi Moakler of Ruby Ribbon will be showcasing her “BraFreeForever” line of clothing that will change […]