Why Kickboxing Is a Most Outstanding Workout for Women
What makes Kickboxing a most outstanding workout for women? Your entire body gets to ‘play’ with this particular format, which is why […]
Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Why Food Habits Change During Summertime
Why Food Habits Change During Summer For many people food habits often do change during Summer. Why is this? You have lots […]
Why New Year’s Resolutions End
Here’s why New Year’s Resolution end New Year’s resolutions end during the third week of January, and subsequently, goals fall by the […]
Fathers and Outdated Beliefs Can Often Go Hand in Hand
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Your Safety Quotient
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
SpartanSprint—Lessons Learned from This Race
Running an obstacle course builds more than a ‘win’ How I got into it Upon the suggestion of a friend and fitness […]
Why and What of Hemp Oil Extract
Answers to the Why and What of Hemp Oil Extract If you’ve taken my classes, you’ve heard me say it—my ‘wild’ energy […]
Fruits, Sugars, Diets, and Weight Loss
Fruits, Sugars, Diets, and Weight Loss can be so confusing! Why is weight loss so difficult, ‘diets’ challenging, and ‘sugar’ so confusing? […]
Lessons from the Wharf to Wharf
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun wild ladies […]
How Addicted to Sugar are You?
How addicted to sugar are you… At 2 months of age I was fed canned milk diluted with water. The milk was […]
Sugar’s Hidden Names
Sugar’s Hidden Names Come in Many Varieties Sugar doesn’t always appear on labels as the word “sugar.” Instead, it often hides behind […]