How Martial Arts Could Transform Your Life
Martial Arts Transforms Lives Every Day Martial Arts training is a most unique discipline in that it encompasses a coordination of how […]
Randy Clifford—Martial Arts Perfection
Martial Arts Perfection is challenging and usually a long-term desire These past few weeks have been brim full of challenges. Taking on […]
30th Anniversary Ribbon-Cutting Party – May 29!
It’s a Fundraiser for Sprouting Hope Project! Music, food, prizes, kids activities… It’s been 30 years since I first signed papers to own […]
Are You Comfortable Apologizing When You Know You’re Wrong?
Does apologizing come easily to you? Are you comfortable when you know you’re wrong? How often have you had someone do or […]
Fighting Your Mind to Fight for Your Life
“You can’t always beat everyone with your mind, but you certainly can lose to everybody with your mind.” — Bill Kennedy Fighting […]
Your Self-Worth and How it Affects Your Value
One of my online friends (from The Netherlands) was chatting with a group of us the other day. He simply said: “Success […]
Breaking Habits in 5 Steps: How Simple It Can Be
Yes, you can break habits in 5 steps Five steps might not be so easy, but they are doable. I’ve already talked […]
What is Tabata Bootcamp?
Tabata Bootcamp is a method of weight loss and fitness with short training times This training has to do with timing (in […]
Do You Show Up with Both Feet In All the Time?
Showing up is sometimes hard to do. What does it mean to ‘show up?’ Showing up means you’re present. It means you […]
Fall Challenges are Here Every Single Year
The time is here when we are the most challenged to continue with our routines of getting our bodies to move. The natural inclination is towards staying inside, and doing very little activity, as it gets darker earlier and earlier....