Sugar’s Hidden Names
Sugar’s Hidden Names Come in Many Varieties Sugar doesn’t always appear on labels as the word “sugar.” Instead, it often hides behind […]
Firearms Safety Class is For Everyone to Learn
Firearms Safety Class for Everyone In this Firearms Safety Class you will learn everything you ever wanted to know about them. Types […]
Summer Works for Weight Loss When You Have a Plan
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates […]
Are You Nice or Kind? And Do You Know the Difference?
Are you a nice or kind person? The other night I was teaching one of the Self-Defense modules, and the subject of […]
Why I Teach Martial Arts & Fitness Simultaneously
Teaching martial arts, self-defense & fitness go beyond “passion” There is purpose behind what I do Often I’m asked why I teach […]
Chemistry Involved in Changing Habits
Who knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear […]
Get Your Life ‘Fit’ this Spring
It’s time to get your life fit this Spring Yes, Spring is almost here. As each season is only 3 months, what […]
Self-Care Self-Love February—How Does It Affect You?
Self-Care Self-Love in February is Almost a Given We’ve all heard this over and over. Love yourself. Self-care-self-love…that could mean a lot […]
What is #BadassCourage & How to Overcome Challenges Fearlessly
What is #badasscourage & how can you overcome challenges fearlessly? Every move re-educates the muscles. Indeed what is BadassCourage? BadassCourage evokes pictures […]
Martial Artist from Spain Visits for Some Lessons
Martial Artist from Spain, Jose Maria Gomez, Visits for Some Lessons~ Jose Maria Gomez visited Santa Cruz Specifically for Lessons This gentleman […]
Adventures of a Broken Arm Not Even Sparring
Friday night adventures How do you get a broken arm? One of my ways of celebrating is networking, partying, dancing, and eating […]
How Martial Arts Could Transform Your Life
Martial Arts Transforms Lives Every Day Martial Arts training is a most unique discipline in that it encompasses a coordination of how […]