Self-Care Self-Love Day!
OK…this is predominantly a Ladies event! Heidi Moakler of Ruby Ribbon will be showcasing her “BraFreeForever” line of clothing that will change […]
Martial Artist from Spain
Martial Artist, Jose Maria Gomez, is Grateful~ Good Day! I received the following from a Black Belt Martial Artist from Spain. This man […]
Adventures of a Broken Arm
Friday night adventures Networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate & Bottle), and generally […]
Martial Arts Transforms Lives
As busy as this past Summer was, I held a Black Belt Test, and promoted Marcia Buenafe to 1st Degree Black Belt […]
Randy Clifford—Martial Arts Perfection
Martial Arts Perfection is challenging and usually a long-term desire These past few weeks have been brim full of challenges. Taking on […]
30th Anniversary Ribbon-Cutting Party – May 29!
And, it’s a Fundraiser for Sprouting Hope Project! Music, food, prizes, kids activity… Yes, it has been 30 years since I first signed […]
Are you comfortable apologizing?
Does apologizing come easily to you? How often have you had someone do or say something to you, and you felt ‘offended’ […]
Fighting Your Mind
“You can’t always beat everyone with your mind, but you certainly can lose to everybody with your mind.” — Bill Kennedy Fighting […]
Your Self-Worth and Value
One of my online friends (from The Netherlands) was chatting with a group of us the other day. He simply said: “Success […]
Breaking Habits in 5 Steps:
Yes, you can break habits in 5 steps Five steps might not be so easy, but they are doable. I’ve already talked […]
What is Tabata Bootcamp?
Tabata Bootcamp is a method of weight loss and fitness with short training times This training has to do with timing (in […]
Do You Show Up?
Showing up is sometimes hard to do. What does it mean to ‘show up?’ Showing up means you’re present. It means you […]