Lessons from the Wharf to Wharf
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun wild ladies […]
How Addicted to Sugar are You?
How addicted to sugar are you… At 2 months of age I was fed canned milk diluted with water. The milk was […]
Sugar’s Hidden Names
Sugar’s Hidden Names Come in Many Varieties Sugar doesn’t always appear on labels as the word “sugar.” Instead, it often hides behind […]
Firearms Safety Class
Firearms Safety Class for Everyone In this Firearms Safety Class you will learn everything you ever wanted to know about them. Types […]
Congratulations to our Winners!
We had 5 Winners—Congratulations to our winners! Congratulations to our Winners at the Women’s Health & Lifestyle Expo A huge congratulations to […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Are You Nice or Kind?
Are you a nice or kind person? The other night I was teaching one of the Self-Defense modules, and the subject of […]
Why I Teach Martial Arts & Fitness
Teaching martial arts, self-defense & fitness go beyond “passion”… There is purpose behind what I do I often get asked why I […]
Chemistry Involved in Changing Habits
Who knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear […]
Get Your Life ‘Fit’ this Spring
It’s time to get your life fit this Spring Yes, Spring is almost here. As each season is only 3 months, what […]
Self-Care Self-Love
Self-Care and Self-Love Are About You We’ve all head this over and over. Love yourself. Self-care-self-love…that could mean a lot of things, […]
What is #BadassCourage?
Explore the concept of badasscourage as a force that drives you to overcome challenges fearlessly and take bold actions. Every move re-educates […]