List of Sugar’s Hidden Names on Food Labels
List of Sugar’s Hidden Names on Food Labels Sugar doesn’t always appear on food labels as the word “sugar.” Instead, it’s often […]
Summer Works for Weight Loss When You Have a Plan
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates […]
Are You Nice or Kind? And Do You Know the Difference?
Are you a nice or kind person? Are you nice or kind and do you know the difference? The other night I […]
Benefits of Teaching Self-Defense & Fitness Simultaneously
Teaching self-defense & fitness simultaneously go beyond “passion” There is purpose behind what I do Often I’m asked why I teach self-defense […]
Chemistry Is Involved in Changing All Habits
Truly chemistry is involved in changing all habits—who knew? The following blog post by James Clear explains how it all works in […]
Why Springtime is Such a Good Time to Get Fit
Why Springtime is Such a Good Time to Get Fit As you know, Spring is only three months long. What can you […]
Self-Care Self-Love February—How Does It Affect You?
Self-Care Self-Love in February is Almost a Given How does it affect you when you hear ‘self-care self love’ in February You’ve […]
What is #BadassCourage & How to Overcome Challenges
What is #badasscourage & how to overcome challenges? Every move re-educates the muscles. Indeed what is BadassCourage? BadassCourage evokes pictures of some […]
Martial Artist from Spain Visits for Some Lessons
Martial Artist from Spain, Jose Maria Gomez, Visits for Some Lessons~ Jose Maria Gomez visited Santa Cruz Specifically for Lessons This gentleman […]
Tabata Protocol in our HIIT Classes Workouts
Tabata Protocol in HIIT Classes Workouts Brings Results Tabata protocols are worked into our HIIT-Kick classes. This protocol is often added to […]
Adventures of a Broken Arm Not Even Sparring
Friday night adventures How do you get a broken arm? One of my ways of celebrating is networking, partying, dancing, and eating […]
How Martial Arts Transforms Your Life
Martial Arts Transforms Your Life How Martial Arts transforms your life is often misunderstood by the general public, given that most people […]