BodyPump Guide to Full-Body Strength Workout for Everyone
BodyPump is the full body strength training workout for everyone BodyPump landed on the fitness world in 1990 in New Zealand, home […]
Lower Body Strength: The Secret Weapon for Self-Defense
Why Lower Body Strength Matters in Self-Defense Ever tried to run, kick, or hold your ground without strong legs? Your lower body […]
Fathers and Outdated Beliefs Can Often Go Hand in Hand
Father’s and outdated beliefs comes from deep conditioning… Fathers and outdated beliefs came up few weeks ago when I read something about […]
Your Safety Quotient and How to Measure It
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
Are You Nice or Kind? And Do You Know the Difference?
Are you a nice or kind person? Are you nice or kind and do you know the difference? The other night I […]
Benefits of Teaching Self-Defense & Fitness Simultaneously
Teaching self-defense & fitness simultaneously go beyond “passion” There is purpose behind what I do Often I’m asked why I teach self-defense […]
Chemistry Is Involved in Changing All Habits
Truly chemistry is involved in changing all habits—who knew? The following blog post by James Clear explains how it all works in […]
Martial Artist from Spain Visits for Some Lessons
Martial Artist from Spain, Jose Maria Gomez, Visits for Some Lessons~ Jose Maria Gomez visited Santa Cruz Specifically for Lessons This gentleman […]