Summer Works for Weight Loss When You Have a Plan
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates […]
Are You Nice or Kind? And Do You Know the Difference?
Are you a nice or kind person? Are you nice or kind and do you know the difference? The other night I […]
Benefits of Teaching Self-Defense & Fitness Simultaneously
Teaching self-defense & fitness simultaneously go beyond “passion” There is purpose behind what I do Often I’m asked why I teach self-defense […]
Chemistry Is Involved in Changing All Habits
Truly chemistry is involved in changing all habits—who knew? The following blog post by James Clear explains how it all works in […]
Why Springtime is Such a Good Time to Get Fit
Why Springtime is Such a Good Time to Get Fit As you know, Spring is only three months long. What can you […]
Self-Care Self-Love February—How Does It Affect You?
Self-Care Self-Love in February is Almost a Given How does it affect you when you hear ‘self-care self love’ in February You’ve […]
What is #BadassCourage & How to Overcome Challenges
What is #badasscourage & how to overcome challenges? Every move re-educates the muscles. Indeed what is BadassCourage? BadassCourage evokes pictures of some […]
Tabata Protocol in our HIIT Classes Workouts
Tabata Protocol in HIIT Classes Workouts Brings Results Tabata protocols are worked into our HIIT-Kick classes. This protocol is often added to […]
Adventures of a Broken Arm Not Even Sparring
Friday night adventures How do you get a broken arm? One of my ways of celebrating is networking, partying, dancing, and eating […]
30th Anniversary Ribbon-Cutting Party – May 29!
It’s a Fundraiser for Sprouting Hope Project! Music, food, prizes, kids activities… It’s been 30 years since I first signed papers to own […]
Are You Comfortable Apologizing When You Know You’re Wrong?
Does apologizing come easily to you? Are you comfortable when you know you’re wrong? How often have you had someone do or […]
Fighting Your Mind to Fight for Your Life
Fighting your mind to fight for your life is challenging Our minds are always challenging us when we have those conversations with […]