Effective workouts in 30 minutes, with maximum results, make Tabata classes a great choice for anyone short on time
(Classes are open/drop-in, or Purchase an 8-week Session with full support and accountability)
Change what you are doing so you can finally feel fit & energized, and stabilize your ideal weight, with Tabata Bootcamp~Healthy Weight Loss and Fitness Bootcamp
Why do 30 minute classes work?
There is a concept called Microburst Training Protocol. This is achieved through a manner of working out called HIIT. This is the high-intensity interval training you’ve been hearing about. Your body works at a high level for short bursts of time. You in essence boost your caloric burn after you are done exercising so your body keeps burning more calories long after the exercise is over (for at least 24 hours). Classes of 30 minutes duration have proven to be successful with this type of training.
Keep in mind, everyone in the room is at a different level. Most start out at a lower intensity (very important for your safety).
In addition to classes, there are 6-minute online videos, available to all participants in an 8-week session, which will also boost metabolism for 24 hours and help burn an additional 250 calories a day (yes, research has proven this).
Even though it is hard to believe results can be achieved from just 6 minutes of training, keep in mind that in addition to the 50 calories burned during this 6 minutes, during the next 24 hours, the body burns another 250, for a total of 300 calories (from such a short workout!). And remember that this is just to keep metabolism “boosted” and puts people in a great mind-set for the day.
If you are looking to reduce your levels of body fat, or you are short on time, and you want to feel awesomely fit, we recommend you sign up for the FREE Intro Session (scheduled individually when convenient for you).
• Discover how you can change the way your body works
• Be able to 'play' again and have fun with all your new energy
• Change how you feel about your body with strength you haven't felt in a long time
• Lose unwanted inches and pounds
• Learn how to get the best results so you feel good in your body and great about your body
• Developed for all levels, and all body types
• Change what you are doing now, with a program that has years of research behind it
• Find your solution to fitness, health and weight loss in the 8-week Tabata Healthy Weight Loss & Fitness Bootcamp
The most common excuse for not working out is “I don’t have time.” Now you can find the time, plus you'll have coaches helping you along the way. In only 30 minutes, 3 times per week, plus one other free workout, you can get results that heretofore were only available to those who worked out for at least 60 minute sessions. If time is always an issue, then here is a great answer. Tabata classes provide easy-to-go-to classes.
Your terms—your way. Yes, we provide the tools and the support you need to accomplish what is truly important to you, and suggest ways you can make changes that work for you. Whether it's just feeling healthier, or more fit, or losing excess weight, or having more energy, you choose how it's going to happen for you. We are here to help you through it all.
We offer you support to help you stay on track, give you all the options available so that you are comfortable in class, while nudging you through your comfort zone, and help you to stay motivated with the small group environment. This class is for any level. Beginners welcome.
Everything you will need to know about this incredibly short journey will be available at your Intro to Tabata FREE Session. If you have unanswered questions, feel free to contact us.
BELOW is more information.
Clara E Minor & the Crew of Team MINORSAN
MINORSAN Self-Defense & Fitness
Tabata Bootcamp~Healthy Weight Loss & Fitness was developed from the Tabata Bootcamp program, created by Mindy and Bruce Mylrea, after 8 years of research and development. They wanted to create a workout that would benefit the most people (fit and unfit), and would also give people lasting change in health and weight loss. Something was missing from 'the norm.'
After many years of research, they discovered it was behavioral change. There are numerous diets and exercise regimens out there, but none (at the time) dealt with the behavioral changes necessary to make lasting change into permanent change. They realized people needed to be educated, and they needed support to make behavioral changes necessary to have lasting results.
Thus they were guided into what today is known as Tabata Bootcamp:™ an 8-week program that provides all the support people need to stay on track and learn new habits that will have lasting, permanent change in their lives. We provide all the tools and support; you provide your determination, desire, persistence, and patience. Since we have added other perks and to this original program, we named it Tabata Healthy Weight Loss and Fitness Bootcamp.™
Tabata Healthy Weight Loss and Fitness Bootcamp™ requires no more than 30 minutes 3x/week, plus one other optional workout, to achieve phenomenal results.
Small group training has shown to have greater benefits, as you are not “on your own” through the workout. Your Tabata Coach is there for you, encouraging you and inspiring you to move your body through the workout, correcting your form, and encouraging you to go a bit further. And your team is also there with you, doing the same thing you are doing. Everyone works together to get through this shorter, 30-minute class. Group support is a great motivator!
When people want to lose unhealthy levels of excess fat, the focus is usually on the number of calories burned during a workout. This is great, and it gives you something to work toward (keep going in order to burn all those calories). However, once you stop, within 15 minutes of cooling down, your body stops burning excess calories.
With Tabata workouts, the focus is on what happens after exercise is over. Yes, after your workouts, your body will continue to burn energy for another 24 hours! This happens because of the way we move through the 30-minute workouts. The “after burn” is what happens with weight training when the muscles are taken to fatigue. The difference is that there is very little equipment used in Tabata workouts, and you only move for 30 minutes instead of 50 or 60.
The exercises you perform through each of your workouts are combined with metabolic tracking, and 24/7 online group support for a total transformation program.
You and your team will meet with your trainer 3 times a week for workouts that focus on your upper body, your core, and lower body, for results that will amaze you. You’ll be getting cardio and strength, and then you’ll repeat. With small group training, you know that everyone on your team is 'on your side' (unlike traditional workouts where everyone in the class is on their own, and when it's over, most people just leave). Remember this type of workout has years and years of research behind it.
With Tabata Bootcamp~Healthy Weight Loss & Fitness Challenge,™ you will get inspiration from your team coach, and this, in turn, helps you stay motivated and focused on your goals. With the small group protocol, real benefits and amazing success can be yours, as a coach has the ability to laser in on your form, your safety, and give you the attention you need to be successful.
The best part about our Tabata classes is that your coach will give you options and choices so that you can move comfortably at your own level. Even if you are a beginner exerciser, or you haven't worked out in a long time, this Tabata Bootcamp~Healthy Weight Loss & Fitness Challenge is doable for all levels.
Remember we talked about the Microburst Training Protocol up above. If it sounds intimidating...feat not. You are not required to do anything your body is not ready to do!
Seriously, even though this is high-intensity interval training, everyone starts at their own level and begins the journey to a more fit body. You will be lower-intensity until your body is ready. You (and we) cannot expect your body to do what it is not ready to do. Your body will tell you when it is ready to do more.
This is one of the best parts about our Tabata Classes and the approach we take with everyone. We give you options and choices so that you can move comfortably at your own level. Even if you are a beginner exerciser, or you haven't worked out in a long time, this Tabata Bootcamp~Healthy Weight Loss & Fitness Challenge is totally doable. 30 minutes is totally doable. You and your body can do this.
How to get started:
Be ready to get started the week following your FREE Intro Session (submit your info here).
We will schedule an appointment time that works for you, so you can get familiar with all the details of the 8-week Tabata Bootcamp. You can get started the following week.
Register for our next Workshop:
Get all the info you need at this Tabata Workshop. You make the choice if you want to continue with the 8-week Tabata Bootcamp~Healthy Weight Loss & Fitness. Space is always limited to 12 for each Bootcamp.
If you have unanswered questions, feel free to contact us.
You can Register Here.
Benefits of Tabata Bootcamp™~Healthy Weight Loss & Fitness Challenge
- Class time limited to 30 minutes
- You only need to come to class 3 times per week, plus one other class (added for FREE)
- Get into great physical condition
- You will continue to burn calories for at least 24 hours after your workouts
- Lose inches from your body and get into smaller clothes sizes
- Your team works out together and you support each other to get through your workouts
- You can connect daily to your buddy bootcampers online
- Team sizes are small so each person gets your trainer’s focus and attention
- Your food log is online, or you can manually fill out a log book (small enough to carry it around with you)
- Success in 8 weeks of focused attention
- Get into incredible condition, change your metabolism so your body will become a new fuel-burning machine, and feel incredible!
"Tabata Boot Camp at Minorsan is an amazing program! I was afraid at first that I wouldn't be able to keep up but quickly found out that the workouts can be modified for any fitness level. After the first 8 weeks I lost a total of 14.2 lbs. , 7 1/2 inches total off my waist, hips and thighs, and reduced my body fat percentage by 4.4%. Tabata is so fun! Clara and Robin are wonderful leaders and very encouraging. I am currently in week 6 of my second bootcamp and can't wait to do a third! I highly recommend that anyone wanting to get stronger, healthier and burn some fat try it out!"