Your Safety Quotient
What is your Safety Quotient? Level of Confidence Creates Your Safety Quotient How is your confidence level when it comes to self-protection […]
Thank You 2017 ~ Hello 2018
Yes 2017 is now coming to a close Setting up for 2018 and what exciting things it holds in store for Minorsan. […]
Breaking up is hard to do…lol
Well… I never thought I’d be saying or doing this…after 9 years of having Zumba on my studio schedule, it’s time […]
Minorsan Has Moved!
Minorsan has Moved and Morning Classes are at The Tannery Monday – Friday morning classes are being held at The Tannery! Classes […]
Minorsan’s New Locations Effective 10/3/16
Minorsan is moving! Effective October 3, 2016. Closed Oct 1 & 2 (so we can move!) We are Pleased to Announce… All […]
Lessons from the Wharf to Wharf
Lessons from the Wharf to Wharf This past weekend I ran the Wharf to Wharf with a bunch of fun crazy ladies […]
How Addicted to Sugar are You?
How addicted to sugar are you… At 2 months of age I was fed canned milk diluted with water. The milk was […]
Sugar’s Hidden Names
Sugars hidden names come with many varieties These are not the only names, btw… Here is a list of the many names […]
Firearms Safety Class
Firearms Safety Class for Everyone In this Firearms Safety Class you will learn everything you ever wanted to know about them. Types […]
Congratulations to our Winners!
Yes, congratulations winners! We had 5 Winners. Here are a couple of vids we took regarding the Women’s Health & Lifestyle Expo […]
Summer Works for Weight Loss
Summer works for weight loss due to several factors A recent study, which was highlighted on a daily news show, indicates that […]
Are You Nice or Kind?
The other night I was teaching one of the Self-Defense modules, and the subject of ‘nice’ and ‘kind’ came up. It’s interesting […]