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Chemistry Involved in Changing Habits

March 22, 2016 by Clara E Minor Leave a Comment

Chemistry Involved in Changing HabitsWho knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear explains how it all works in our brains and how changing habits works (or doesn't). See if you can see your 'sticking points' after reading this article by James Clear. The good news is that you can change all those 'sticking points.' You first have to identify them. Only you can do that for you. Or you could hire me to come live with you for a bit...I would find them for you. (On second thought, let's ixnay that idea...lol.) Seriously, this article can be an eye opener.

The-Chemistry-of-Building-Better-Habits

Let me know what you think.

Clara E Minor
Master Instructor-Trainer
MINORSAN Self-Defense & Fitness

 

Filed Under: Fitness & Health, Martial Arts/Self-Defense Tagged With: adult martial arts, confidence, exercise, fitness classes, habits, martial arts, martial arts classes, self -esteem, self-confidence, self-defense, workouts

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