Martial Arts - Kick Boxing - Fitness - Santa Cruz

Minorsan

Self Defense and Fitness

(831) 458-0900
Menu
  • Home
  • About Us
    • About Clara E Minor
    • Mission Statement
    • Instructors
    • Philosophy
    • Close
  • Reviews
  • Classes
    • Fitness
      • BodyPump®
      • Fitness Kickboxing
      • HIIT-Kick
      • Pilates
      • Tabata BC Classes
      • Yoga
      • STRONG by Zumba®
      • Get Fit Challenge
    • Martial Arts & Self Defense
      • Self-Defense Strategies & Skills
      • Martial Arts Santa Cruz
    • Children’s Programs
      • LAMA.Kids
      • Children’s Martials Arts
    • Close
  • Schedule
  • News/Blog
  • Contact

Chemistry Involved in Changing Habits

March 22, 2016 by Clara E Minor Leave a Comment

Chemistry Involved in Changing HabitsWho knew that chemistry was involved in how successful we can be with changing habits. The following blog post by James Clear explains how it all works in our brains and how changing habits works (or doesn't). See if you can see your 'sticking points' after reading this article by James Clear. The good news is that you can change all those 'sticking points.' You first have to identify them. Only you can do that for you. Or you could hire me to come live with you for a bit...I would find them for you. (On second thought, let's ixnay that idea...lol.) Seriously, this article can be an eye opener.

The-Chemistry-of-Building-Better-Habits

Let me know what you think.

Clara E Minor
Master Instructor-Trainer
MINORSAN Self-Defense & Fitness

 

Filed Under: Fitness & Health, Martial Arts Tagged With: adult martial arts, confidence, exercise, fitness classes, habits, martial arts, martial arts classes, self -esteem, self-confidence, self-defense, workouts

  • Google+
  • Facebook
  • WordPress
Loading Facebook Comments ...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

  • Your Safety Quotient
  • SpartanRaceSprint—A Couple of Lessons for this Martial Artist
  • Thank You 2017 ~ Hello 2018
  • Why-What of Hemp Oil Extract
  • Breaking up is hard to do…lol

Categories

  • Fitness & Health
  • Martial Arts
  • News
  • Uncategorized

Archives

  • May 2018
  • March 2018
  • December 2017
  • November 2017
  • June 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • August 2014

Fitness Classes

  • BodyPump®
  • Fitness Kickboxing
  • HIIT-Kick
  • Pilates
  • Tabata Healthy Weight-Loss & Fitness Challenge
  • Yoga
  • STRONG by Zumba®

Martial Arts Classes

  • Self-Defense Strategies & Skills
  • Martial Arts Program

Children’s Programs

  • Children’s Martial Arts

Our Location and Hours

Minorsan Self Defense & Fitness
1060 River St #111, Santa Cruz, CA 95060
(831) 458-0900
service@minorsan.com

Connect to Us

MINORSAN Self-Defense & Fitness © 2019. All Rights Reserved. · Site designed by Foxxr | Sitemap · Privacy Policy

  • Home
  • About Us
    • About Clara E Minor
    • Mission Statement
    • Instructors
    • Philosophy
    • Back
  • Reviews
  • Classes
    • Fitness
      • BodyPump®
      • Fitness Kickboxing
      • HIIT-Kick
      • Pilates
      • Tabata BC Classes
      • Yoga
      • STRONG by Zumba®
      • Get Fit Challenge
      • Back
    • Martial Arts & Self Defense
      • Self-Defense Strategies & Skills
      • Martial Arts Santa Cruz
      • Back
    • Children’s Programs
      • LAMA.Kids
      • Children’s Martials Arts
      • Back
    • Back
  • Schedule
  • News/Blog
  • Contact