What is #BadassCourage?
. Every move re-educates the muscles. Ahhhh…Courage— It evokes pictures of some courageous and strong people we all know, or […]
Adventures of a Broken Arm
On the town on a Friday night networking, partying, dancing, eating great food (served by our very own Hedy Nochimson of Plate […]
Update on Upcoming Events
In March, 2016, as part of our self-care series, we are hosting Damsel in Defense, a woman-owned Scotts Valley business, for a […]
Minorsan Holiday 2015 Specials
One Weekend Only! Black Friday – Shop Small Saturday – Special Sunday – Cyber Monday Here are the Specials: (Packages apply […]
Martial Arts Can Transform Your Life
As busy as this past Summer was, I held a Black Belt Test, and promoted Marcia Buenafe to 1st Degree Black Belt […]
Randy Clifford—Martial Arts Perfection
‘Once in a Blue Moon’ just happened. Because this ‘blue moon’ happens every few years only (as it did a few weeks […]
Comfort in Apology
How often have you had someone do or say something to you, and you felt ‘offended’ (to use a word that is […]
Fighting for Life-The Art of Mind
“You can’t always beat everyone with your mind, but you certainly can lose to everybody with your mind.” — Bill Kennedy It’s […]
Your Self-Worth and Value
One of my online friends (from The Netherlands) was chatting with a group of us the other day. He simply said: “Success […]